Tag Archives: Alexander Technique

Life Is Brand New!

I left my home of over 14 years Sunday. It was shattering. I felt sad and helpless. I felt tired and sweaty. My back hurt. I had great trepidation about the future. I drove a few blocks to crash in … Continue reading

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I’ve Left My Home Of 14 Years

I moved into my guest house in Pico-Robertson in August of 1997. I found an ad for the place on a bulletin board at Aish Ha Torah. I was happy in my hovel. It was small, about 200 square feet, … Continue reading

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Friendly Luke

People relate to me without the beard. It makes me appear more friendly, more accessible. Women dig it. A guy said to me in shul over Rosh Hashanah that I have the friendliest face. Frankly, I haven’t been particularly friendly … Continue reading

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My New-Found Sexual Sobriety

Helpful emails: Dear Luke, First of all, congratulations on your sexual sobriety. If you are going to make these sex addiction seminars a regular gig why not capitalize on the audience with some merchandise? No, not another boring book. I’m … Continue reading

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My New Look! Clean-Shaven For First Time Since 2008

I shaved this morning for the first time since January 2008! All for a bribe from family to finish my Alexander Technique schooling! Gavin Brown emails: “Pretty much like the old one, mate: A whingeing adult man sponging off his … Continue reading

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What Does A Free Neck Mean?

A foundation of Alexander Technique is freeing the neck of unnecessary tension. There are more joints in the neck than anywhere in the body. A joint means a bone connected to a bone. With all the joints in the neck, … Continue reading

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Alexander Technique Helped Me Get Off My Meds

I don’t think Alexander Technique has anything to say about medication. It’s a way of learning to move the way the body likes to move. Still, it has profound effects on your whole being. Here’s my story on how the … Continue reading

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Fred Astaire Embodied Alexander Technique

Alexander teacher Robert Rickover says: “Many times with new students, I suggest that if they want to see examples of the kind of use that Alexander Technique promotes, to take a look at someone like Fred Astaire. While he did … Continue reading

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How Is Alexander Technique Different From Feldenkrais, Physical Therapy, Tai Chi, Yoga?

Ari Gil has been teaching Alexander Technique for 30 years. Ari tells Robert Rickover: “Let me give the example of a runner who’s calling me because of a knee problem. He’s tried physical therapy. He’s done some acupuncture. He tried … Continue reading

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Who Was F.M. Alexander?

A student of Alexander Technique writes: “…I’m left with the impression of Alexander as someone who’s so afraid? Afraid of attachment, afraid of people stealing his ideas (because without them, what would he be?), afraid of being wrong, afraid of … Continue reading

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