Tag Archives: technique alexander

Here Are Some Exercises You Can Do At Home To Learn Alexander Technique

Most Alexander teachers hate the question, “So can you give me some exercises to do at home to get good Alexander Technique?” Alexander isn’t so much a set of things that you do as a letting go of needless postures. … Continue reading

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The Benefits Of Alexander Technique

Alexander Technique lessons helped me to: * Feel great * Let go of unnecessary tension * Calm down * Energize up * Let go of TMJ * Lose my Carpal Tunnel Syndrome * Overcome Chronic Fatigue Syndrome * Beat plantar … Continue reading

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Fred Astaire Embodied Alexander Technique

Alexander teacher Robert Rickover says: “Many times with new students, I suggest that if they want to see examples of the kind of use that Alexander Technique promotes, to take a look at someone like Fred Astaire. While he did … Continue reading

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