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Tag Archives: alexander lessons
The Anatomy Of A Panic Attack
Are there places you can’t go in case you have a panic attack? Are there things you can’t do for fear of panic? A few Alexander Technique lessons will help most people to let go of panic attacks. I had … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, drama queen, flight response, racing heart, strenuous physical activity, unpleasant symptoms
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Three Downsides To Alexander Lessons
Usually, you will feel great after an Alexander lesson. You’ll feel more at ease in your body, more balanced, and more tranquil. But there’s also a good chance that once you let go of your body armoring (unnecessary tension), you’ll … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, Alexander Technique, muscular activity, muscular energy, stressful time, unnecessary tension
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The Blogger With The Dragon Tattoo
I remind myself of the fictional journalist Mikael Blomkvist, but it is the girl with the dragon tattoo who really gets me going. I empathize with her rage and her fierce desire for independence. A big part of the reason … Continue reading
Posted in Alexander Technique, Blogging, Journalism, Personal
Tagged alexander lessons, alexander teacher, Alexander Technique, crazy women, dragon tattoo, offensive posts
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Does Your Home Health Aide Have Violent Hands?
“Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks [to Robert Rickover] about ways the Alexander Technique can help Occupational Therapists.” Loren: “An occupational therapist looks at who you are, what your life is, and … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, alexander technique teacher, back ache, home health aide, marie stroud, robert rickover
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I’m On The Up-Side Of My Bipolar Cycle
My frequent posts this week indicate that I am on the up side of my bipolar cycle. Though not clinically bipolar, I have many tendencies in this direction. If you read many of my posts, you’ll notice that I tend … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander lessons, alexander teacher, alexander teachers, alexander technique teacher, anti psychotics, mood stabilizers
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Escaping From Your Life
I’ve never done any kind of illegal drug. I’ve never smoked marijuana. I’ve never felt tempted to indulge this way. I’ve never led a dissolute life. While I’ve hung out with dissolute people at times, I’ve not participated in that … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, Alexander Technique, dissolute life, kinaesthesia, unnecessary tension
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The Power Of Negative Directions
I was giving a first lesson to a chiropractor the other day and I was having trouble communicating “let your neck be free so your head can move forward and up.” The direction made little sense to my student. The … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, alexander technique teacher, negative directions, robert rickover, stop signs
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Detroit Medical News Features The Benefits Of The Alexander Technique
Dr. Susan Adelman writes for the Detroit Medical News: Oddly enough, no medical school or residency teaches the Alexander Technique, even though this technique has many potential uses in medicine. So, what is it? My first exposure to the Alexander … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, alexander technique teacher, detroit medical, f matthias alexander, mr alexander, muscular strain
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How The Alexander Technique Can Help With Chronic Fatigue Syndrome
In February 1988, I came down with what felt like a bad case of the flu. It was like my mono attack from two years previous. Only this time it did not go away. Within 15 months, I had to … Continue reading
Posted in Alexander Technique, CFS
Tagged alexander lessons, alexander technique teacher, chronic fatigue syndrome, martin finnegan, profound fatigue, sore lymph glands
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How The Alexander Technique Helps Musicians
From BodyLearning: Michael Parkinson, a bassoonist and Alexander Technique teacher in Vienna, Austria, talks to Robert Rickover about his own experiences with the Technique, and how it can help musicians. Michael writes: …[R]eplacing habitual patterns of movement with something more … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, alexander teacher, alexander technique teacher, national youth orchestra, robert rickover, walking the tightrope
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