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Tag Archives: stiff neck
A Gentle Wish For A Sunny Day
When I teach my new students to free their necks, they always try to do something and end up with a sore neck. What the heck does it mean to free the neck? It means to release the neck from … Continue reading
Posted in Alexander Technique
Tagged new students, robert rickover, stiff neck, tight neck, what the heck
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What Does A Free Neck Mean?
A foundation of Alexander Technique is freeing the neck of unnecessary tension. There are more joints in the neck than anywhere in the body. A joint means a bone connected to a bone. With all the joints in the neck, … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, fundamental instructions, muscular effort, physical effort, stiff neck, unnecessary tension
Comments Off on What Does A Free Neck Mean?