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Tag Archives: unnecessary tension
How The Alexander Technique Can Help To Release Wrinkles
When you tense your face, you make wrinkles. Your brow gets all furrowed and the skin around your eyes and lips becomes tight and scarecrowy. By contrast, when you release unnecessary tension and let go of postures of your face, … Continue reading
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Tagged alexander teacher, alexander teachers, Alexander Technique, brow, force of gravity, Hillary Clinton, postures, releasing the tension, tufts university, unnecessary tension, wrinkles
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Three Downsides To Alexander Lessons
Usually, you will feel great after an Alexander lesson. You’ll feel more at ease in your body, more balanced, and more tranquil. But there’s also a good chance that once you let go of your body armoring (unnecessary tension), you’ll … Continue reading
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Tagged alexander lessons, Alexander Technique, muscular activity, muscular energy, stressful time, unnecessary tension
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Is It OK To Talk About Alexander Technique And Beauty?
Alexander teachers would benefit from publishing more before and after pictures. I like what Amira Alvarez does here. I was shocked by the before and after picture of Lulie Westfeld in her book on her Alexander journey. These kind of … Continue reading
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Tagged alexander teachers, Alexander Technique, facial tension, insecure nature, Neil Strauss, unnecessary tension
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Alexander Technique And Beauty
Thinking about writing on this topic, I Googled “Alexander Technique and beauty” the other day and found no consequential results. Nobody that I can find has written on this topic. Call me shallow, but I not only prefer to look … Continue reading
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Tagged alexander teacher, alexander teachers, Alexander Technique, brows, excess tension, full length mirror, thoughts and feelings, ugly people, unnecessary tension
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