Tag Archives: muscular effort

What Does A Free Neck Mean?

A foundation of Alexander Technique is freeing the neck of unnecessary tension. There are more joints in the neck than anywhere in the body. A joint means a bone connected to a bone. With all the joints in the neck, … Continue reading

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How To Breathe Easily And Naturally

I’m listening to a podcast interview by Robert Rickover of singer and Alexander Technique teacher Georgia Dias. She describes the Technique as “a way of achieving the best results with your body with the minimum of muscular effort. It’s a … Continue reading

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