Category Archives: Alexander Technique

The Body Keeps Score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: * The most natural way for human beings to calm themselves when they are upset is by clinging to another person. This means that patients who … Continue reading

Posted in Alexander Technique | Comments Off on The Body Keeps Score

Let’s Learn Alexander Technique!

http://alexander90210.com: Alexander Technique helps us to become aware of how we respond to stimuli and it shows us how to let go of those responses that don’t serve us. For instance, many people get stuck in the fight-or-flight reflex (head … Continue reading

Posted in Alexander Technique | Comments Off on Let’s Learn Alexander Technique!

The Use Of The Self

Johnie comments: It took me the best part of 15 years to figure out direction and inhibition – everything I needed to know was in “Use Of The Self” which is the first AT book I purchased years ago. I … Continue reading

Posted in Alexander Technique | Comments Off on The Use Of The Self

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery II

Here are some excerpts from this 2016 book: From at least a dozen people, including actors, writers, and musicians, I’d heard that the Alexander Technique had made a big difference in their lives. Among the well-known adherents were Kenneth Branagh, … Continue reading

Posted in Alexander Technique | Comments Off on Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery II

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

Here are some excerpts from this 2016 book: Although chiropractors often tell patients that long-term treatment is essential, there is no evidence that ongoing chiropractic care of back pain (or any other symptom or disorder) is effective. The Cochrane Collaboration … Continue reading

Posted in Alexander Technique, Back, Chiropractic | Comments Off on Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery