Category Archives: Alexander Technique

Alexander90210.Com – Best of Beverly Hills Awards

Posted on March 25, 2020 by Luke Ford
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The Body Keeps Score

Posted on December 19, 2018 by Luke Ford

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: * The most natural way for human beings to calm themselves when they are upset is by clinging to another person. This means that patients who … Continue reading →

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Let’s Learn Alexander Technique!

Posted on February 18, 2018 by Luke Ford

http://alexander90210.com: Alexander Technique helps us to become aware of how we respond to stimuli and it shows us how to let go of those responses that don’t serve us. For instance, many people get stuck in the fight-or-flight reflex (head … Continue reading →

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The Use Of The Self

Posted on November 21, 2017 by Luke Ford

Johnie comments: It took me the best part of 15 years to figure out direction and inhibition – everything I needed to know was in “Use Of The Self” which is the first AT book I purchased years ago. I … Continue reading →

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Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery II

Posted on November 4, 2017 by Luke Ford

Here are some excerpts from this 2016 book: From at least a dozen people, including actors, writers, and musicians, I’d heard that the Alexander Technique had made a big difference in their lives. Among the well-known adherents were Kenneth Branagh, … Continue reading →

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