Category Archives: Alexander Technique

Improve oxygen uptake in the blood – Patrick McKeown

I have some disagreements. * It is not a good idea to deliberately take a breath. It should be involuntary. The more you manipulate your breathing, the more interfering tension habits you’ll develop that will reduce the quality of your … Continue reading

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Alexander90210.Com – Best of Beverly Hills Awards

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The Body Keeps Score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: * The most natural way for human beings to calm themselves when they are upset is by clinging to another person. This means that patients who … Continue reading

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Let’s Learn Alexander Technique!

http://alexander90210.com: Alexander Technique helps us to become aware of how we respond to stimuli and it shows us how to let go of those responses that don’t serve us. For instance, many people get stuck in the fight-or-flight reflex (head … Continue reading

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The Use Of The Self

Johnie comments: It took me the best part of 15 years to figure out direction and inhibition – everything I needed to know was in “Use Of The Self” which is the first AT book I purchased years ago. I … Continue reading

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