Category Archives: Alexander Technique

Let’s Learn Alexander Technique!

Posted on February 18, 2018 by Luke Ford

http://alexander90210.com: Alexander Technique helps us to become aware of how we respond to stimuli and it shows us how to let go of those responses that don’t serve us. For instance, many people get stuck in the fight-or-flight reflex (head … Continue reading →

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The Use Of The Self

Posted on November 21, 2017 by Luke Ford

Johnie comments: It took me the best part of 15 years to figure out direction and inhibition – everything I needed to know was in “Use Of The Self” which is the first AT book I purchased years ago. I … Continue reading →

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Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery II

Posted on November 4, 2017 by Luke Ford

Here are some excerpts from this 2016 book: From at least a dozen people, including actors, writers, and musicians, I’d heard that the Alexander Technique had made a big difference in their lives. Among the well-known adherents were Kenneth Branagh, … Continue reading →

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Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

Posted on November 2, 2017 by Luke Ford

Here are some excerpts from this 2016 book: Although chiropractors often tell patients that long-term treatment is essential, there is no evidence that ongoing chiropractic care of back pain (or any other symptom or disorder) is effective. The Cochrane Collaboration … Continue reading →

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Staying Free Of Crippling Pain Requires The Maintenance Of My Spiritual/Physical/Psychological Condition

Posted on July 18, 2017 by Luke Ford

About six months ago, my back went out on me and I was bedridden for three days. During the first two days, I almost called 9-1-1 several times because it was a herculean task to stand up and to seat … Continue reading →

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