Category Archives: Alexander Technique

The Six Pillars of Self-Esteem

Nathaniel Branden wrote: * We see eyes that are alert, bright, and lively; a face that is relaxed and (barring illness) tends to exhibit natural color and good skin vibrancy; a chin that is held naturally and in alignment with … Continue reading

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Decoding The Alexander Technique (7-4-23)

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Feelings, recovery and the Alexander Technique (12-5-21)

Cross-dressing in my sister’s clothes while mine are in the wash:

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Improve oxygen uptake in the blood – Patrick McKeown

I have some disagreements. * It is not a good idea to deliberately take a breath. It should be involuntary. The more you manipulate your breathing, the more interfering tension habits you’ll develop that will reduce the quality of your … Continue reading

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Alexander90210.Com – Best of Beverly Hills Awards

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