Category Archives: Alexander Technique

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: * The most natural way for human beings to calm themselves when they are upset is by clinging to another person. This means that patients who … Continue reading →

http://alexander90210.com: Alexander Technique helps us to become aware of how we respond to stimuli and it shows us how to let go of those responses that don’t serve us. For instance, many people get stuck in the fight-or-flight reflex (head … Continue reading →

Johnie comments: It took me the best part of 15 years to figure out direction and inhibition – everything I needed to know was in “Use Of The Self” which is the first AT book I purchased years ago. I … Continue reading →

Here are some excerpts from this 2016 book: From at least a dozen people, including actors, writers, and musicians, I’d heard that the Alexander Technique had made a big difference in their lives. Among the well-known adherents were Kenneth Branagh, … Continue reading →