Tag Archives: Alexander Technique

I Never Get Together With Guys Just To Talk

A friend had to send his car into the shop, so every day I’d pick him and we’d ride together to school. We ended up loving this arrangement and kept it up even after his car was fixed. We enjoyed … Continue reading

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The Rating Game

Today I was telling my shrink, Dr. Spielvogel, about this new book by Reba Toney — The Rating Game. If you find yourself getting dumped a lot, it’s probably because you’re dating out of your league. If you do the … Continue reading

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I’m Losing My Life To Distractions

This article rings true to me. I find I’ve become addicted to the thrill of email. I check mine way too much. I got a Blackberry two years ago so I could check my email anywhere. I have friends who … Continue reading

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My First Experience Of Cognitive-Behavioral Therapy

1:20 p.m. I change my shirt to the long-sleeved grey one. Then on with the blue jeans. I slop on some sun screen. I rub it all over my face and then around the back of my neck. Am I … Continue reading

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I Want To Be Big & Tough

I want to hear, “Luke, you are so big!” I like to walk into a room and feel big. I like to go out with girls and feel big. I like to walk into shul and feel big. I hate … Continue reading

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‘Constructive Awareness: Alexander Technique and the Spiritual Quest’

I picked up this book and I did not expect much. On the back cover, it reads: “Daniel McGowan has personally introduced more than 7,000 people in the U.S. and Europe to Alexander Technique since 1983.” That kind of talk … Continue reading

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Judaism & Yoga

Alon emails: Hi Luke, Via google, I came across a piece you wrote last year comparing Kundalini Yoga to Orthodox Judaism. As an orthodox Jew who is considering yoga as a means toward greater spirituality, I was curious to know … Continue reading

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The Emotional Significance Of Touch

For years, people thought of me as just a big head. I was an intellectual. The rest of life I rushed through to get to what I do best — think. Thanks to Alexander Technique, I am now a complete … Continue reading

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The Startle Response

I’m reading Freedom to Change by Frank Pierce Jones, a professor of Classics at Brown University and a teacher of Alexander Technique. From page 178: The pattern of startle (which has been studied by high-speed photography) is remarkably regular. It … Continue reading

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Happiness

I’m reading Freedom to Change by Frank Pierce Jones, a professor of Classics at Brown University and a teacher of Alexander Technique. From page 42: Happiness is defined as “doing well something that interests you.” It can be seen at … Continue reading

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