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Tag Archives: alexander teachers
Pain & Perspective
In 2009, it took about five visits (and nearly $1000) to my physical therapist to get over my plantar fascitis, which had been bothering me since 2000. For almost a decade, I’d been going to a podiatrist who gave me … Continue reading
Posted in Alexander Technique, Health, Personal
Tagged alexander teachers, bad feet, insoles, left foot, physical therapist, plantar fascitis
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How The Alexander Technique Can Help To Release Wrinkles
When you tense your face, you make wrinkles. Your brow gets all furrowed and the skin around your eyes and lips becomes tight and scarecrowy. By contrast, when you release unnecessary tension and let go of postures of your face, … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, Alexander Technique, brow, force of gravity, Hillary Clinton, postures, releasing the tension, tufts university, unnecessary tension, wrinkles
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Here Are Some Exercises You Can Do At Home To Learn Alexander Technique
Most Alexander teachers hate the question, “So can you give me some exercises to do at home to get good Alexander Technique?” Alexander isn’t so much a set of things that you do as a letting go of needless postures. … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, Alexander Technique, body tension, exercises to do at home, exercises you can do at home, technique alexander
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Here’s Where You’re Wrong!
Fewer than one percent of the world’s Alexander Technique teachers teach the Technique full-time (more than 25 hours a week). Almost all Alexander teachers have fewer pupils than they’d like. Alexander pupils are scarce and therefore particularly precious to the … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, alexander technique teachers, caulder, chair tips, dotage, stimuli
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Alexander Teachers Spend Raucous Afternoon Validating Each Other
LOS ANGELES, CA—According to witnesses, a tight-knit group of twenty five Alexander Technique teachers spent a wild afternoon in Reseda Sunday, overindulging in emotionally supportive behavior and generally validating the living heck out of each other. Confirming the women get … Continue reading
Posted in Alexander Technique, Satire
Tagged alexander teachers, alexander technique teachers, batya, pet deaths, positive regard, wild afternoon
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The Secret To Alexander Technique
After an unsuccessful introductory lesson the other day, I spoke to a veteran Alexander teacher. I complained that I was unable to teach “direction.” What the heck is “direction” in the Alexander language? It is messages that you send to … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, Alexander Technique, kinaesthesia, kinaesthetic, teacher joe
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I’m On The Up-Side Of My Bipolar Cycle
My frequent posts this week indicate that I am on the up side of my bipolar cycle. Though not clinically bipolar, I have many tendencies in this direction. If you read many of my posts, you’ll notice that I tend … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander lessons, alexander teacher, alexander teachers, alexander technique teacher, anti psychotics, mood stabilizers
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Is It OK To Talk About Alexander Technique And Beauty?
Alexander teachers would benefit from publishing more before and after pictures. I like what Amira Alvarez does here. I was shocked by the before and after picture of Lulie Westfeld in her book on her Alexander journey. These kind of … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, Alexander Technique, facial tension, insecure nature, Neil Strauss, unnecessary tension
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How The Alexander Technique Can Enhance Psycho-Therapy
Juliet Carter is a psycho-therapist and Alexander teacher in London. Britain has several psycho-therapists who are also Alexander teachers. I don’t know of any such combo in the States. The Alexander Technique is better known in Britain and in Israel … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, f m alexander, psycho therapist, psycho therapy, robert rickover
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Alexander Technique And Beauty
Thinking about writing on this topic, I Googled “Alexander Technique and beauty” the other day and found no consequential results. Nobody that I can find has written on this topic. Call me shallow, but I not only prefer to look … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, Alexander Technique, brows, excess tension, full length mirror, thoughts and feelings, ugly people, unnecessary tension
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