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Tag Archives: neck muscles
How Do You Avoid Strain On Your Neck Muscles?
A poised head is balanced on top of the spine. Your head weighs between 12-20 pounds and if it is not balanced on your spine, it pulls on your neck and spine, resulting in strain and injury. Don’t get sucked … Continue reading
Posted in Alexander Technique
Tagged biomechanics laboratory, harvard school of public health, lap table, neck muscles, occupational biomechanics, time apple
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My Aching Jaw: Alexander Technique And TMJ
I found a couple of good interviews with dentist and Alexander Technique teacher Dr. Martin Goldman. Martin: “I had a specialty practice of endodontics. People would be sent to me for differential diagnosis by other dentists and physicians. They wanted … Continue reading
Posted in Alexander Technique
Tagged aching jaw, alexander technique teacher, bone movement, bones and joints, cocktail waitress, janet travell, madame tussaud, martin goldman, neck muscles
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Learning To Exercise More Efficiently And Safely
Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher and author in Montreal, Canada. I interviewed Malcolm a few months ago after taking one of his running workshops. Malcolm: “Alexander Technique is a method of becoming aware of unnecessary … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, malcolm alexander, neck muscles, pound dumbbell, robert rickover, unnecessary tension
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The Startle Response
I’m reading Freedom to Change by Frank Pierce Jones, a professor of Classics at Brown University and a teacher of Alexander Technique. From page 178: The pattern of startle (which has been studied by high-speed photography) is remarkably regular. It … Continue reading
Posted in Alexander Technique
Tagged abdominal muscles, Alexander Technique, high speed photography, neck muscles, postural responses, response patterns
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