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When You Feel Like You Must Get Something Done Right Away, What Does That Do To Your Physiology?
Most people respond to thinking they must accomplish a task quickly by shortening their stature, tensing and compressing their necks, taking shallower breaths, their heart racing, anxiety flying, and overall going into a version of the fight or flight reflex. … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, congress papers, f m alexander, international congress, stat books, unnecessary tension
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The Emotional Significance Of Touch
For years, people thought of me as just a big head. I was an intellectual. The rest of life I rushed through to get to what I do best — think. Thanks to Alexander Technique, I am now a complete … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, alexander teachers, Alexander Technique, congress papers, eighth international congress, emotional significance, f m alexander, lugano switzerland, psycho therapist, Woody Allen
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