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Monthly Archives: February 2012
Here Are Some Exercises You Can Do At Home To Learn Alexander Technique
Most Alexander teachers hate the question, “So can you give me some exercises to do at home to get good Alexander Technique?” Alexander isn’t so much a set of things that you do as a letting go of needless postures. … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, Alexander Technique, body tension, exercises to do at home, exercises you can do at home, technique alexander
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Here’s Where You’re Wrong!
Fewer than one percent of the world’s Alexander Technique teachers teach the Technique full-time (more than 25 hours a week). Almost all Alexander teachers have fewer pupils than they’d like. Alexander pupils are scarce and therefore particularly precious to the … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, alexander technique teachers, caulder, chair tips, dotage, stimuli
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Give Up Your Sticks!
A familiar and painful emotion I feel frequently is shame. It got instilled in me early in life that I was bad. That I didn’t measure up. That I was a real rotter. I was letting everyone down. I was … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, bristol england, painful emotion, psycho therapy, self abuse, teaching room
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Should You Sit Up Straight?
I was talking to a group of psycho-therapists the other day. I said every emotion requires a particular alignment of the body. Lose that alignment and you’ll lose the emotion. For instance, when you take up your full space in … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, bad posture, body tension, kinaesthesia, muscle tension, visual person
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Talking To Psycho-Therapists About Alexander Technique
Posted in Alexander Technique
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