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Daily Archives: February 29, 2012
The Anatomy Of A Panic Attack
Are there places you can’t go in case you have a panic attack? Are there things you can’t do for fear of panic? A few Alexander Technique lessons will help most people to let go of panic attacks. I had … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, drama queen, flight response, racing heart, strenuous physical activity, unpleasant symptoms
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Practicing Massage Requires Good Body Mechanics
In this podcast, Jano Cohen, an Alexander Technique teacher and Massage Therapist in Philadelphia talks to Robert Rickover about ways the Alexander Technique can help Massage Therapists. Jano: “Practicing massage is an athletic endeavor that requires good body mechanics. In … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, arm muscles, good body mechanics, massage therapists, massage training, robert rickover
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Fear Makes You Contract, Love Makes You Expand
When you’re afraid, you tighten up. The contraction will start in your neck and then spread to the rest of you. You compress, make yourself smaller, less of a target, and go into some version of the fight-or-flight reflex. When … Continue reading
Posted in Alexander Technique
Tagged contraction, emotional expression, muscle tension, sadness and depression, target, tranquility
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