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Tag Archives: bad posture
Popular Solutions To Postural Problems
The best thing you can do for your posture is to be happy. Happy people tend to be buoyant aka “capable of floating”. Buoyant means full of air and full of life. Upward in orientation. Depressed people tend to collapse. … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, bad posture, body tension, kinaesthesia, postural problems, swing coach
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Should You Sit Up Straight?
I was talking to a group of psycho-therapists the other day. I said every emotion requires a particular alignment of the body. Lose that alignment and you’ll lose the emotion. For instance, when you take up your full space in … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, bad posture, body tension, kinaesthesia, muscle tension, visual person
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Unhappy Joggers Make A Poor Testimonial For Jogging
Out for my morning constitutional today, I passed an unhappy jogger. His steps were heavy. He was just pounding them out on the concrete sidewalk. He was pulled down and in. He was just gutting it out. He plainly disliked … Continue reading
Posted in Alexander Technique, Orthodoxy
Tagged bad posture, cardiovascular exercise, concrete sidewalk, knee problems, orthodox jews, unnecessary tension
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