- https://PayPal.Me/lukeisback
"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff)"This generation's Hillel." (Nathan Cofnas)
Tag Archives: cardiovascular exercise
Unhappy Joggers Make A Poor Testimonial For Jogging
Out for my morning constitutional today, I passed an unhappy jogger. His steps were heavy. He was just pounding them out on the concrete sidewalk. He was pulled down and in. He was just gutting it out. He plainly disliked … Continue reading
Posted in Alexander Technique, Orthodoxy
Tagged bad posture, cardiovascular exercise, concrete sidewalk, knee problems, orthodox jews, unnecessary tension
Comments Off on Unhappy Joggers Make A Poor Testimonial For Jogging
I Went To The Doctor For My Aching Chest
He says I probably strained my pectoral muscles from working out. No more weights for me. He advises cardiovascular exercise. My blood pressure is excellent — 122/69.
Posted in Personal
Tagged aching chest, blood pressure, cardiovascular exercise, pectoral muscles, weights
Comments Off on I Went To The Doctor For My Aching Chest