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Tag Archives: tension release
How To Deal With Anxiety
Even though I keep telling my students I am not a therapist, some of them use me in that way. As we work with Alexander Technique, they find themselves releasing unneeded tension and at the same time releasing emotions. The … Continue reading
Posted in Alexander Technique, Psychology
Tagged Alexander Technique, emotional release, how to deal with anxiety, poor self esteem, ragone, tension release, unnecessary tension
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