Tag Archives: chronic fatigue syndrome

Former Westwood Kehilla Rabbi Joel Zeff Taking Over Sacramento Shul

One of the first shuls I went to upon moving to Los Angeles in April 1994 was the Westwood Kehilla. It was led by Rabbi Joel Zeff. For one week, I got up early and arrived at shul by 6 … Continue reading

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Spiritual Highs Are Hard To Come By In Judaism

A lot of people want to know what I was feeling when I was converting to Judaism. On that last day as I stood naked in the mikveh and saying the blessings in Hebrew that would officially make me Jewish, … Continue reading

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Professor Jules Lambert Zentner – My Best Friend During My Darkest Years

When I ran marathons in seventh grade, I would drive to them with a bachelor professor in his thirties. He may have been the first in my life-long string of substitute father figures. I’d usually meet him around 4 a.m. … Continue reading

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Step One Of The Twelve Steps

I admitted that my life had become unmanageable. Step Two Step Three Step Four This took me many years to admit. Though I was rarely thrilled with my life, it never occurred to me to 12-step because I thought that … Continue reading

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Floating On Balloons

My favorite dreams are about floating on balloons (always balloons that I make and attach to a chair, not commercial hot-air balloons). I think it was in 1992 — I was about 26 — that I had the best dream … Continue reading

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The Benefits Of Alexander Technique

Alexander Technique lessons helped me to: * Feel great * Let go of unnecessary tension * Calm down * Energize up * Let go of TMJ * Lose my Carpal Tunnel Syndrome * Overcome Chronic Fatigue Syndrome * Beat plantar … Continue reading

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How The Alexander Technique Can Help With Chronic Fatigue Syndrome

In February 1988, I came down with what felt like a bad case of the flu. It was like my mono attack from two years previous. Only this time it did not go away. Within 15 months, I had to … Continue reading

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How the Alexander Technique helps people with Multiple Sclerosis

Alexander Technique can help you restore your sense of balance, calm your nerves, and increase your energy. It helped me overcome decades of Chronic Fatigue Syndrome. Alexander Technique makes no claims about curing anything. It just gives you the tools … Continue reading

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What Exactly is A Nervous Breakdown?

I hear about people having nervous breakdowns. What exactly is a nervous breakdown? My layman’s understanding is that “Nervous breakdown” equals not being up to taking on the tasks that life has for you. Becoming unable to function. I know … Continue reading

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My Sleeping Problems Solved!

Like my dad, I’ve had trouble falling asleep and staying asleep most of my adult life. The best solution was to physically exhaust myself with exercise during the day. Since I came down with Chronic Fatigue Syndrome in February 1988, … Continue reading

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