Category Archives: Addiction

Chief of Staff Susie Wiles, as the daughter of alcoholic Pat Summerall, understands what you can and cannot control. (57)

Posted on April 17, 2025 by Luke Ford
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The Principles

Posted on April 8, 2025 by Luke Ford

“We apply these principles in all of our affairs.” That’s from the Big Book of AA. What are the principles of 12-step living that can be applied throughout your life? Grok says: The quote “We apply these principles in all … Continue reading →

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I’m Too Angry

Posted on March 21, 2025 by Luke Ford

I tend to be highly impatient. About 90% of the time I lose my temper, it does not serve me. How do I become appropriately patient without using more willpower. I don’t want willpower as the answer because that resource … Continue reading →

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The Value Of Tracking

Posted on March 20, 2025 by Luke Ford

A key part of recovery in 12-step programs such as Underearners Anonymous, Debtors Anonymous and various 12-step food programs is tracking. You track how you spend your time, how you earn and spend, and what you eat and when. Any … Continue reading →

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The relationship between shame & rage (3-6-25)

Posted on March 6, 2025 by Luke Ford

Google AI: Shame and rage are often interconnected, with many people experiencing intense anger as a defense mechanism against feelings of shame, essentially using rage to mask or deflect the painful experience of feeling inadequate or worthless; this can create … Continue reading →

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