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Tag Archives: negative directions
The Power Of Negative Directions
Robert Rickover writes: Most of us create excess tension somewhere in our bodies. If you have a pretty good idea where you’re habitually tightening up – could be your shoulders, your chest, your pelvis, whatever – you can use it … Continue reading
Posted in Alexander Technique
Tagged chopping vegetables, excess tension, neck shoulders, negative directions, robert rickover
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The Power Of Negative Directions
I was giving a first lesson to a chiropractor the other day and I was having trouble communicating “let your neck be free so your head can move forward and up.” The direction made little sense to my student. The … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, alexander technique teacher, negative directions, robert rickover, stop signs
Comments Off on The Power Of Negative Directions