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Tag Archives: racing heart
The Anatomy Of A Panic Attack
Are there places you can’t go in case you have a panic attack? Are there things you can’t do for fear of panic? A few Alexander Technique lessons will help most people to let go of panic attacks. I had … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, drama queen, flight response, racing heart, strenuous physical activity, unpleasant symptoms
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Panic Attacks Kill Triathletes
If you think about your Alexander Technique directions (a free neck, the head releasing away from the torso, back lengthening and widening), it is virtually impossible to have a panic attack. You must compress to panic. If you think about … Continue reading
Posted in Alexander Technique
Tagged coldness of the water, high temperatures, panic attacks, racing heart, rare occasions, wet roads
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