Tag Archives: racing heart

The Anatomy Of A Panic Attack

Are there places you can’t go in case you have a panic attack? Are there things you can’t do for fear of panic? A few Alexander Technique lessons will help most people to let go of panic attacks. I had … Continue reading

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Panic Attacks Kill Triathletes

If you think about your Alexander Technique directions (a free neck, the head releasing away from the torso, back lengthening and widening), it is virtually impossible to have a panic attack. You must compress to panic. If you think about … Continue reading

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