Tag Archives: alexander technique lessons

How Tiring Are Alexander Lessons?

I felt great leaving my first Alexander Technique lessons. I felt free and light and happy. Then I noticed myself getting very tired a few hours later. This is normal. You’re relearning how to do everything. You’re relearning how to … Continue reading

Posted in Alexander Technique, Personal | Tagged , , , , | Comments Off on How Tiring Are Alexander Lessons?

When Your Leader Is A Plagiarist

I grew up a Seventh-Day Adventist. I was taught that our founder, Ellen G. White, was a prophet of God who had visions of divine revelation that the Church was God’s true chosen people and that He was sending Jesus … Continue reading

Posted in Adventist, Alexander Technique, Personal | Tagged , , , , , | Comments Off on When Your Leader Is A Plagiarist

How Many Alexander Technique Lessons Do You Need?

I’m practically convinced I want to try Alexander but from my understanding you need to put in a lot of time before you see any results is that true? you get some results right off think of a 1% improvement … Continue reading

Posted in Alexander Technique | Tagged , , | Comments Off on How Many Alexander Technique Lessons Do You Need?

Tight Muscles Don’t Feel

Adam Bailey has a a Master’s Degree in Counseling Psychology from the Harvard Graduate School of Education. He’s also a teacher of Alexander Technique. In an interview with Robert Rickover, Adam says: “The Alexander Technique involves a learning process. When … Continue reading

Posted in Alexander Technique | Tagged , , , , , | Comments Off on Tight Muscles Don’t Feel

What Does Concentration Look Like?

Most people think they need to tense to concentrate. You can look at them and see the furrows on their brow and the tightness around their eyes and the hunching of their shoulders and you think they’re trying really hard. … Continue reading

Posted in Alexander Technique | Tagged , , , , , , , | Comments Off on What Does Concentration Look Like?