How Many Alexander Technique Lessons Do You Need?

I’m practically convinced
I want to try Alexander
but from my understanding you need to put in a lot of time before you see any results
is that true?

you get some results right off
think of a 1% improvement per lesson

so 60 lessons for a 60% improvement

most people need at least 30 lessons to make permanent changes

how long have you been doing AT?

3 years


daily, training to be a teacher

but thats only recently right?

since 01/09

daily since then?

36 weeks a year, 3hours a day

About Luke Ford

I've written five books (see My work has been followed by the New York Times, the Los Angeles Times, and 60 Minutes. I teach Alexander Technique in Beverly Hills (
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