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Daily Archives: January 26, 2012
Releasing The Shoulders
The breakthrough moment in my first Alexander lesson was when I lay on a table and my teacher, Julia Caulder, slid her hands down my back and released my shoulders. Suddenly all the tension was gone and I felt great. … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, caulder, even weight distribution, fundamental tenet, massage therapist, teacher julia
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Tu B’Shvat Nature Fest At Sholom Institute, Malibu
Trevor emails about an event sponsored by BigJewishTent.com: We have an amazing event coming up this Sunday, January 29th. We are celebrating the 15th annual Tu B’Shvat Nature Fest at the Shalom Institute in Malibu. The event will feature star … Continue reading
Posted in Jews
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How Do You Avoid Strain On Your Neck Muscles?
A poised head is balanced on top of the spine. Your head weighs between 12-20 pounds and if it is not balanced on your spine, it pulls on your neck and spine, resulting in strain and injury. Don’t get sucked … Continue reading
Posted in Alexander Technique
Tagged biomechanics laboratory, harvard school of public health, lap table, neck muscles, occupational biomechanics, time apple
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