Tag Archives: alexander teacher

‘We’re Not Here To Make The Student Feel Good’

The typical Alexander Technique teacher trainee is going to hear many times over his three years of instruction that “we’re not here to make the student feel good, we’re here to help them learn something.” I’m not sure there’s such … Continue reading

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Is Alexander Technique Body Work?

Most people I know who’ve heard of the Alexander Technique regard it as body work. Yet almost all Alexander teachers say it is not body work. We think we’re teaching psycho-physical awareness. We’re teaching observation, inhibition and direction. We just … Continue reading

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When Alexander Technique Sounds Woo Woo

In kundalini yoga, I heard a lot of things that were way beyond my rational understanding. I’ve rarely encountered that in the Alexander world. It’s all so logical. But then I heard this Paul Cook interview with Tommy Thompson (the … Continue reading

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The Renaissance Alexander Teacher

I had a fantasy that I could move to Hawaii and be the only Alexander teacher on the islands. Boy, was I wrong. There is an established teacher there, Franis Engel, and she does it all! From Franis.org: Alexander Technique … Continue reading

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Fred Astaire Embodied Alexander Technique

Alexander teacher Robert Rickover says: “Many times with new students, I suggest that if they want to see examples of the kind of use that Alexander Technique promotes, to take a look at someone like Fred Astaire. While he did … Continue reading

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The Five Relations Of Mind-Body Awareness

Alexander Technique teacher Sandra Bain Cushman focuses on mind-body disciplines. In an interview with Robert Rickover, Sandra says: “Because it has been around so long and is so well developed, I see the Alexander Technique as the foremost method for … Continue reading

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How Alexander Technique Can Improve Your Yoga Practice

Alexander Technique teacher Robert Rickover interviews fellow A.T. teacher and yoga instructor Thomas Cook, a resident of Vienna. Thomas: “People who live without furniture tend not to have back trouble.” “The hands of an Alexander teacher bring the awareness of … Continue reading

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Improve Your Sports Performance With Alexander Technique

In an interview with Robert Rickover, Alexander teacher Adam Bailey says: “Alexander helps athletes not overdo.” “Growing up, I always did sports… As a child, sports were fun and easy. As I got older for reasons I couldn’t figure out, … Continue reading

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Who’s The Alexander Teacher? Introducing The Technique

I’m listening to this interview of Alexander Technique teacher Robert Rickover and I’m struck by the difference between his poise and the awkwardness of the interviewer (Sheila Story?), a yoga teacher and writer for the Lincoln Journal Star. The interviewer … Continue reading

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How To Breathe Easily And Naturally

I’m listening to a podcast interview by Robert Rickover of singer and Alexander Technique teacher Georgia Dias. She describes the Technique as “a way of achieving the best results with your body with the minimum of muscular effort. It’s a … Continue reading

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