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"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff) LATEST POSTS:
- What is a ‘Received Idea’?
- Jordan Bardella: The Manufacture of Normality
- Everyone Became Television: Bourdieu’s Warning and the 2026 Iran War
- Marine Le Pen
- The Coalition-Proximity Rule
- Nigel Farage
- Bernard Haykel: A Life Between the Text and the Gun
- Walker Connor (1926-2017)
- Benedict Anderson and the Nation as Imagination
- Anthony D. Smith: The Student Who Kept the Question and Rejected the Answer
- Ernest Gellner
- Eric Kaufmann: The Man Who Made the Majority Visible
- Dominic Cummings: A Biography
- Steve Lopez: The Last City Columnist
- California Historian Kevin Starr
- Stephen Kotkin: A Life in Power
- William T. Vollmann: An American Life in Excess
- Rod Dreher: A Life in Exile
- The Cross at Sinjar: Tom Holland’s Dominion
- Rick Warren: A Biography
BEST POSTS:
- * The Enlightenment Wasn’t Enlightened (6-23-26)
* Mr. Burge Draws The Line (6-23-26)
* 'Improving on Democracy' (6-17-26)
* People Leak To People Who Are Fun (6-11-26)
* Why Does Australia Produce So Many Great Journalists? (6-11-26)
* Steve Wynn and the Press: Power, Litigation, and the Contest Over Las Vegas (6-3-26)
* Sheldon Adelson and the Journalists (6-3-26)
* The Vigilant Animal: Thinkers Who Reject the Myth of Human Gullibility (6-2-26)
* The Cost of Refusing the Misunderstanding Myth (6-2-26)
* Show Me How It Travels (6-2-26)
* The Norm Explainers (6-2-26)
* Centering Marginalized Voices (6-1-26)
* What would it look like if the Washington Post put its reader first? (6-1-26)
* What would it look like if the Financial Times put its reader first? (6-1-26)
* What It Would Mean for the Los Angeles Times to Put the Reader First? (6-1-26)
* What It Would Mean for The New York Times to Put the Reader First? (6-1-26)
* Why Wembanyama Lives on the Perimeter (5-31-26)
* The Emotional Palettes Of San Diego, Los Angeles, San Francisco & Sacramento (5-27-26)
* The Administrative Capital: Sacramento Legal Culture (5-27-26)
* San Diego - The Quiet Republic (5-27-26)
* The Quiet Bar: San Diego Legal Culture (5-27-26)
* SF v LA Legal Culture (5-27-26)
* Why Talent Travels Poorly Between San Francisco and Los Angeles (5-27-26)
* San Francisco and Los Angeles as Rival Models of Urban Access (5-27-26)
* Social Cliques in New York, 2026 (5-25-26)
* Social Cliques in San Francisco, 2026 (5-25-26)
* The Rival Courts of Washington (5-25-26)
* The City of Private Rooms (5-25-26)
I Love To Provoke My Fellow Alexander Teachers
Posted in Alexander Technique
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Anonymous Girl From Stern, You’ve Got A Lot To Learn
Like many of you, I recently read a certain article about a stern girl engaging in certain promiscuous acts in a hotel room. I know that it is not easy being an orthodox college student in New York and that is why I am reaching out to this “Anonymous Girl” to lend my support and help.
Posted in Orthodoxy
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Are The Palestinians An Invented People?
On his radio show today, Dennis Prager said: “The notion of a separate Palestinian identity, separate from other Arab identities, is new. However, everybody is a made-up people. At a given point in history, every people develops. When did the American people develop and become separate from the British?”
“If you said to an American, when did the Americans start? He’d say some time around 1776. If you said to the Palestinian Governmental Authority, when did the Palestinians start, they’ll say from Biblical times. We’re Philistines. That’s not true. It’s a brand new people.”
“When the newest people on earth say the oldest people on earth aren’t a people, it’s hard to cry on their behalf [about Newt’s statement].”
“This notion that you are going to inflame the Osama Bin Laden types [by opposing militant Islam] in the Arab world… Oh, it will make more terrorists. It will really anger them. Do we have this with any other group on earth? Oh, it will really produce terrorists.
“We will terrorize you. We will cut throats of innocent people. We will kill more than were killed at Pearl Harbor, but if you then say things we don’t like, we’ll really get angry at you…”
Posted in Dennis Prager, Islam, Newt Gingrich
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Mind Body 40 Days – A Sandra Bain Cushman Interview
Alexander teacher Sandra Bain Cushman has published a new book:
“Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this work surfacing at a market in Morocco, by a roadside in Ghana, or floating on a catamaran in the Indian Ocean.”
We talk Monday afternoon.
Luke: “Can the Technique ever be as popular as yoga?”
Sandra: “I think it can be more popular because it is western and so are we.”
“It’s the most sophisticated form of mindfulness and mindfulness is everywhere right now. We’re good at it and we’ve been around for a century.”
We talk about spirituality.
Sandra: “I once had a student who was progressing really well but she was a pronounced atheist and I had this weird feeling that if she was going to continue to take lessons, she was going to have trouble keeping that iron-clad atheism. So one night, I was lying awake and worrying about it. I think it is coming soon where she will feel more than she is feeling right now and I don’t know what to do. I got up the next day and I had a message on my machine. She cancelled her lesson and she never came back. That was my weird confirmation that this work is spiritual work. At some level, if you don’t want any spiritual experiences, you’d probably have to bag this to keep that from happening.”
Luke: “I have a sense that this work is so intoxicating that it functions for many teachers as a substitute religion.”
Sandra laughs. “That’s probably true.”
Luke: “Is Alexander Technique a form of body work?”
Sandra: “It looks like it, doesn’t it, when somebody’s on the table? It can also look like physical therapy. I don’t think it is. I think it is work on the whole self.”
Posted in Alexander Technique
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How To Do Yoga More Easily And Pleasurably
Joan Arnold is a New York-based teacher of yoga and of Alexander Technique.
Joan tells interviewer Robert Rickover: “Alexander Technique is a way to move more easily. We can use it to refine our movements in daily life and in our yoga.”
“Yoga takes us to the limits of our flexibility and strength. Alexander can help you do that with less injury, more ease, and more enjoyment.”
During my first few weeks of yoga in 2009, I did permanent damage to the ligaments in my feet. It took about $1500 worth of physical therapy for me to lose the pain and the swelling. After that, I did my yoga much more gently and stopped pushing myself to keep up. But it is hard to do that in a yoga class. There’s just so much stimulus to keep up with the teacher and everyone else that it is hard to focus on your use.
After class, many people asked me what I did for a living. I’d mention I was training to teach Alexander Technique. What’s that? It is a way to move more easily and to have better use of yourself. But isn’t that what yoga does? No, not in my view. Somebody with interfering tension patterns is as likely to take these patterns out of his yoga class as to bring them in. If you tend to tip your head back every time you get in and out of a chair, I don’t think any amount of yoga will change that. If you tend to tighten your face and grip with your feet when you speak publicly, I’m not sure yoga will help you release these interfering compression patterns.
Robert Rickover: “Yoga comes out of a tradition where people had more flexibility.”
In cultures where they have little furniture, people have almost no back problems. Living in a culture where the use of the chair is normal, however, is a recipe for all sorts of physical ills.
Joan: “This is not based on research but my gazing on pictures of ayanga and some practicioners in India, it may be that that ethnicity has longer ligaments. They live in more heat than we do. That might have led to a preference for extreme flexibility.”
Robert went to India 35 years ago. “You see people spending a lot of their day in a deep squat, their feet flat on the ground. It’s almost the default non-standing position. You don’t see a lot of chairs. The average Westerner is going to have trouble doing that.”
Joan: “Free hip joints — if there is one — are a fountain of youth. Yoga and Alexander Technique can help you with that. A lot of people spend time sitting at desks in front of the computer… Our culture is oriented to sitting in chairs and in cars [which diminishes hip flexibility].”
“Alexander Technique offers a way to do things. It helps you to manage your body as you move. It’s not a separate thing to do. It’s a thing to incorporate into anything.”
Robert: “You’d want your yoga instructor to move gracefully because you are going to pick up cues from that.”
Joan: “There may be [yoga teachers] who perform postures beautifully who do not take the time to observe their students.”
“Some people are pushed by their yoga teachers and are injured. Sometimes the teacher get sued. Usually the student will just manage the injury and not tell the teacher.”
“When you go to a class, the first thing to look for is whether or not the teacher is looking at the students.”
“If [a teacher] comes over and puts his hands on you, and there’s the slightest discomfort, say something right away. Do not wait.”
“One of the most frequent complaints of my students is that there is not enough warm-up and the class moves too quickly for you to see how to do the movement correctly. Look for a class with the right pacing, careful observation, helpful feedback from the teacher, without any aggressive hands-on instruction. Graceful light hands-on instruction can make a difference… Gentle guidance that encourages the body to shift at its own pace.”
Robert: “When I started teaching 30 years ago, I would run into people who had been to a yoga class and had been forced into some pretty odd positions.”
Joan: “Pleasure is one of the things that Alexander Technique can bring to a yoga class. When you understand poses more easily, when your breath is easier, when you can flow more comfortably from one pose to another, it’s just more fun. It feels better. Your body feels more resilient.”
Robert: “If it’s not easy and fun, chances are you on the wrong track.”
Posted in Alexander Technique, Yoga
Tagged Alexander Technique, joan arnold, physical ills, robert rickover, yoga class, yoga yoga
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I Complete My Alexander Technique Teacher Training Course
Greg Leake emails: Hi Luke, Last night I tried to get hold of you on the phone to congratulate you personally.
However, I wanted to take a moment to tell you how pleased I am that you have finally made it through the Alexander training. I saw the e-mail you received from Joe that was jam-packed with wise advise, and I was a little worried because of the cautions he expressed. His e-mail suggested that you might have inadvertently stepped on someone’s toes, and this could result in you not being selected for graduation. I expressed my anxiety about this to my wife who looked at me and said, “Luke who?” but then I reminded her and she was also concerned.
You had a lot of projects forestalled that kept you from accomplishing what you wanted. Fatigue syndrome dissuaded you from college. You finally did become an Orthodox Jew, but with a lot of tap dancing and dotting i and crossing t demanded of you. A lot of things did not come to pass the way you wished.
So I am relieved and happy to see that something you appreciate so much and is so helpful to others has finally resulted in your certification. You started it, pressed through to the end, and now you’re ready to begin, hopefully, a new and productive chapter of your life.
I watched your youtube about the necessity of stepping up to life’s requests and your acknowledgment of Viktor Frankel. You have really done an admirable amount of stepping up. None of us is perfect, of course, and I guess we die eventually with more foibles than we have been able to correct. But you have certainly resolved more foibles than most. It’s interesting to look at your latest youtubes and contrast them with your earlier ones. Your early youtubes might be characterized by a frustrated man in a hurry. Full speed ahead and just about no direction at all. And your latter youtubes reflect the calm discussions of a man with considerable hard-won insight into himself and life’s conditions. It’s interesting because one does not often see such a transformation staring out at one so visibly. You seem like your calm, self-possessed older brother relative to your earlier, rather frantic calls for everyone to see you as the moral leader.
So once again, congratulations and the best of luck. Your new web site looks terrific. Do you still plan to use the business card of the ocean scene? Incidentally, you’re way ahead of me in terms of moving. I’ll finally get back to “Dillon” after Christmas.
Posted in Alexander Technique, Personal
Tagged alexander technique teacher, man in a hurry, orthodox jew, viktor frankel, youtube, youtubes
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This Week’s Torah Portion – Parashat Vayeshev (Genesis 37-40)
I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 5:00 pm PST on the Rabbi Rabbs cam and on YouTube. Facebook Fan Page.
This week we study Parashat Vayeshev (Genesis 37-40).
* Even rabbis like Tim Tebow’s public displays of prayer. In the Gospels, the Pharisees are criticized for praying publicly and ostentatiously, but Tim Tebow is the most public prayer in the world today.
* Orthodox Jewish Student’s Tale of Premarital Sex, Real or Not, Roils YU Campus
* Alexander Technique teacher Sandra Bain Cushman tells me: “I once had a student who was progressing really well but she was a pronounced atheist and I had this weird feeling that if she was going to continue to take lessons, she was going to have trouble keeping that iron-clad atheism. So one night, I was lying awake and worrying about it. I think it is coming soon where she will feel more than she is feeling right now and I don’t know what to do. I got up the next day and I had a message on my machine. She cancelled her lesson and she never came back. That was my weird confirmation that this work is spiritual work.”
* Joseph is like the prototypical Jew, always telling people things they don’t want to hear.
* “When the brothers went to feed the flock in Shechem, Jacob sent Joseph to see whether all was well with them.” Freedom and community are antipodes. If you don’t want people checking up on you, then you don’t want people looking out for you.
* Joseph went looking for his brothers but when he found them, they wanted to kill him. This has happened to me many times. I’ve had little idea of the animosity people held for me and they put me in pits and sold me to white slave traders.
* “Joseph was handsome, and Potiphar’s wife repeatedly asked him to lie with her, but he declined, asking how he could sin so against Potiphar and God.” You don’t know how many times this has happened to me, only I wasn’t as strong as Joseph. My good looks are a curse and my ability with words hypnotizes women. It’s a burden.
* “One day, when the men of the house were away, she caught him by his garment and asked him to lie with her, but he fled, leaving his garment behind.” This has happened to me too and people poke fun at me for walking around naked on Pico Blvd but it was only that the woman of the house had stripped me and I had run away to preserve my purity.
* There are going to be fat years and there are going to be lean years so during the fat years, you need to save for the lean years. Also, some years you are going to be more successful than others, but even when you are on top of things, you need to preserve your relationships with your family and friends so that when things turn tough, you can ask them for help. One of the worst things that welfare does is that it makes people feel like they don’t need to preserve their ties to others.
* Rabbi Berel Wein writes: “Though Yitzhak attempts to somehow salvage Eisav as well, in the end he fully recognizes that only through Yaakov can the mission, of uniqueness and Godliness that is to become the Jewish people, be fulfilled.” Not every Jew can be a kiruv Jew. It is good to reach out, but it is more important that you keep up your own end. I’ve found that in reaching out, I often compromise my Torah observance. I’ve gone out on a Friday night to a secular party and talked to girls and it was not Moses would’ve wanted.
Rabbi Berel Wein writes: Yaakov feels that he is entitled to rest on his laurels and savor his accomplishments. He has somehow overcome all of the wiles and aggressions of his external enemies and sees only peace and serenity ahead. He is therefore unprepared for the internal struggle within his own beloved family that, in the words of Rashi and Midrash, “now leaps upon him.”
His very longing for the peace and serenity that has eluded him his entire lifetime is his very undoing because he does not choose to see the festering enmities and jealousies that are brewing within his own house and family.
Wishes and desires, illusions as to how things should be, often blind us to the realities of how things really are and we are therefore blindsided by events that could have been foreseen had we not indulged so mightily in our fantasies.
I think that is what Rashi and the Midrash had in mind when they quoted God, so to speak, that the righteous should not expect serenity in this world. The Talmud even goes so far to say that even in the World to Come the righteous are not at tranquil rest but rather are bidden “to go from strength to strength.”
Luke: Many of us find reality so painful that we live in fantasies about our own greatness. This does not serve us. It may dull the pain while we are drifting off into thought, but watch what happens to you. You lose awareness. You start compressing and pulling down.
Anyone who has lived an observant Jewish life knows it is primarily hard work. You get up early and you have a full plate of mitzvos (divine commandments) to take care of.
* Rabbi Berel Wein writes: “Judaism does not know of the concept or value of “retirement” as it is formulated in modern parlance. It certainly allows for changes in circumstances, occupations and interests. But “man was created for toil.” One must always be busy with productive matters – Torah study, good deeds, self-education, etc. – even till the end of life.”
* Yosef is a dreamer who meets reality. I’ve spent much of my life dreaming about being a great man who others bow down to me. This has not served me well. I’m like that guy on the bar stool next to you telling you about how great he is.
* Rabbi Berel Wein writes: “Yosef is also sorely tempted by opportunities that arise in his life. Alone and in servitude, he is seemingly easy prey for the jaded wife of Potiphar. Yet at the last moment he resists the passion and temptation of the moment and realizes the destructive consequences of immoral behavior. At great risk and danger he resists the temptation of the flesh and through that act of momentary self-denial attains for himself the title of Yosef hatzadik, Joseph the righteous. The Torah and the Midrash in recounting this tale of Yosefs temptation and triumph point out the strengths that allowed Yosef to resist the advances of the wife of Potiphar. They included, but are not limited to, the upbringing and education he received from his father, his own visions and dreams and ambitions in life, his inherent holy nature and its ability to clearly identify right from wrong and his refusal to sin against God.”
I tell young men tempted to self-abuse to instead think of their mother’s pure love for them. Ask yourself, how would my rebbe feel about what I am about to do? The more you are connected to other people, the less likely you are to go off the rails. I keep going off the rails because I live in solitary style, lost in my fantasies about my own greatness.
* Rabbi Berel Wein writes: “Yosef remains a holy Jew, in spite of his being exposed to the decadence of the prevailing Egyptian culture. He is an integral part of the Egyptian court and world, but he really is only an outsider looking in and not really desirous of “belonging” to the culture that surrounds him. Yosef is the model for the Jew who is successful in the general world but doggedly determined to remain faithful to his own soul, tradition and destiny as a son of Yakov.”
Much the same could be said about my immersion in a certain sector of the entertainment industry.
Rabbi Wein: “Yehuda is much more cautious and conservative. He has seen the outside world, the general society and is frightened to become part of it. Yehuda has lost sons, has suffered tragedy and disappointment, has made errors and risen from sin, and is willing to sacrifice all to remain Jewish and save other Jews. Yehuda does not wish to be Yosef. He sees Yosef’s way as being too dangerous, too risky – certainly for the masses of Israel. Yosef, on the other hand, cannot see a future for Israel if it is completely isolated from the general society, of which it is a part, no matter what Israel’s preference in the matter may be.”
Posted in Torah
Tagged freedom and community, jacob sent joseph, public prayer, rabbs, tim tebow, weekly torah portion
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Jerusalem court finds author Naomi Ragen guilty of plagiarism
I’ve covered this story extensively here.
After four years of adjudication, the Jerusalem District Court Sunday upheld the writer Sarah Shapiro’s plagiarism claim against best-selling writer Naomi Ragen. The court ruled that Ragen knowingly copied from Shapiro’s work in her novel Sotah.
Shapiro submitted her claim against Ragen in 2007. Both writers come from America’s Orthodox Jewish community; Shapiro lives in Jerusalem and writes in English. In 1990, Shapiro sought Ragen’s opinion about her debut novel. The two met; subsequently, Shapiro claims she was surprised to find selections from her book Growing with My Children in Ragen’s Sotah.
Posted in Naomi Ragen
Tagged adjudication, debut novel, jerusalem district court, orthodox jewish community, sarah shapiro
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‘His feuds were many and slashing’
I remember my therapist saying me after I had created another ruckus, “I don’t think you even want to change.”
From the New York Times, a review of a new book on historian Hugh Trevor-Roper:
Among his antagonists was Evelyn Waugh, who objected to Trevor-Roper’s put-downs of Roman Catholicism. Trevor-Roper’s sign-off to one of these feuds, in print, was: “May I recommend to Mr. Waugh a period of silent reading?” His takedown of a book by an Oxford colleague, Lawrence Stone, was described as one that “connoisseurs of intellectual terrorism still cherish to this day.” Another Oxford colleague, Maurice Bowra, once characterized him as “a robot, without human experience, with no girls, no real friends, no capacity for intimacy and no desire to like or be liked.” Trevor-Roper’s marriage to a woman 11 years his senior, Alexandra Henrietta Louisa Howard-Johnston, known as Xandra, did not entirely dispel rumors that he was gay.
Posted in England
Tagged evelyn waugh, historian hugh, howard johnston, hugh trevor roper, intellectual terrorism, roman catholicism
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Even Rabbis Like Tim Tebow
I have never seen a phenomenon in sports like Tim Tebow.
And that he is such a genuinely good person is a bonus.
He reminds me a little bit of Steve Young who was the only professional athlete during my two years reporting on pro sports (1985-1987) to ask me my name.
“Tebowing” is the brainchild of Jared Kleinstein, 24, a real-estate marketer in New York City who was raised in Denver, where he grew into a devoted sports fan. Mr. Kleinstein, who is Jewish, just wanted to pay tribute to the inspirational quarterback of his favorite team. He launched Tebowing.com from Manhattan in October, on the night after Mr. Tebow led the Broncos to victory over the Miami Dolphins.
“We were at a bar watching the game,” he says, “and when he came back to win, everybody was cheering like we won the Super Bowl, even though we had just beat the last-place team in the league.” Mr. Kleinstein noticed that as the Bronco players were jumping up and down on the sidelines, Mr. Tebow took a knee in prayer. He snapped a picture of himself and his friends doing the same, called it “Tebowing,” then created the site and sent it to eight people.
Within 48 hours, Mr. Kleinstein had been interviewed by this paper, CBS, Fox, ABC and other media outlets. The site has received millions of visits and page views in its short life. Mr. Kleinstein receives pictures of people Tebowing all day long, and often posts new pictures every hour.
With his site, Mr. Kleinstein says, “people found hope through a gesture,” noting a much-discussed photo that he posted of a young boy with an IV attached to his arm who wrote that he was “Tebowing while chemoing.” Mr. Kleinstein adds that a lot of support for the trend has come from rabbis. “It has made prayer in public something to not be ashamed of,” he says. “I think that crosses all religious boundaries.”
Posted in Football, Rabbis, Tim Tebow
Tagged cbs fox, miami dolphins, professional athlete, religious boundaries, tim tebow, wsj reports
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