* Free the neck. Think up through your torso. Let go of unnecessary tension.
* Lie down with the head supported comfortably with a book or two. Keep your knees up so your lower back can unclench. Think about the length and width of your torso. Think about your head gently releasing away from your torso. Think about your legs gently releasing away from your torso.
* The meaning of life is not a question that you ask life. It is a question that life asks you. What is life asking of you right now? As you let go of unnecessary muscular compression, you’ll think more clearly. You’ll see what you need to do.
"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff)
"This generation's Hillel." (Nathan Cofnas)