Friday Was My Graduation Day At The Alexander Training Institute Of Los Angeles

I’ve studied here for the past three years to learn how to teach Alexander Technique.

During the ceremony Friday, my teacher Michael Frederick had me carry three times a brimming cup of water and throw it out to symbolize that the essence of the Technique is performing the tasks of daily life with poise.

The school had shrimp in my honor!

Julia Caulder was my first Alexander teacher.

My new Alexander website.

Robert Rickover: “Looks like Michael F. whispering the secret mantra, channeled directly from FM Alexander and available only to Certified Teachers of the Alexander Technique, and without which Primary Control cannot possibly be properly activated.”

About Luke Ford

I've written five books (see My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (
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