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Daily Archives: December 10, 2011
I Walked Around Pico-Robertson In Jeans Friday Night
Friday was my graduation day. I had a friend in from the Bay Area. I had my psycho-therapy. And I did not have much spare time. So when my buddy came over at 5pm, I was still in my jeans. … Continue reading
Posted in Personal, Pico/Robertson
Tagged graduation day, jewish law, orthodox jews, psycho therapy, shabbos candles, split pea soup
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What To Do When Your Life Breaks Down
* Free the neck. Think up through your torso. Let go of unnecessary tension. * Lie down with the head supported comfortably with a book or two. Keep your knees up so your lower back can unclench. Think about the … Continue reading
Posted in Alexander Technique
Tagged knees, legs, meaning of life, torso, unnecessary tension
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Friday Was My Graduation Day At The Alexander Training Institute Of Los Angeles
I’ve studied here for the past three years to learn how to teach Alexander Technique. During the ceremony Friday, my teacher Michael Frederick had me carry three times a brimming cup of water and throw it out to symbolize that … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander teacher, Alexander Technique, fm alexander, new alexander, robert rickover
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