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Tag Archives: unnecessary tension
I Wince As I Look Back
I tend to live in the past. I spend an inordinate amount of time remembering and re-experiencing my life. And much of the time as I replay stuff, I’m wincing. I’m compressing and pulling down. I’m embarrassed and ashamed. I … Continue reading
Posted in Personal
Tagged commonalities, musculature, sex addict, social gatherings, unnecessary tension, working the 12 steps
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What To Do About Negative Self-Talk
Many people when they are on a date are worried about what the other person is thinking about them. Many people at work are worried about what the boss thinks of them. Many people at school are worried about what … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, difficult times, musculature, taking up space, unnecessary tension
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What’s Underneath The Tension?
Often I will work with somebody in Alexander Technique and they will be incredibly tensed up. They are armored. They are protected by their tension but also imprisoned by it. Even though I have no formal training in psychology, I … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander technique lessons, armoring, holding patterns, negative feelings, unnecessary tension
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