35-Year Alexander Technique Teacher Larry White

I got an hour-long lesson in Alexander Technique today from veteran teacher Larry White ([email protected]).

I videotaped the whole thing and put it on Youtube.

Here’s a seminar Larry gave at the eighth international Alexander conference in Lugano in 2008:

Stop breathing – You have nothing to loose but a bad habit!

If they are directing their heads forward and up, why do so many still audibly suck in air when they speak?
Once Alexander found that if he could prevent himself from pulling back his head when he went to take a breath while speaking or reciting, he also prevented the audible sucking in of that breath. That was the first step toward evolving his technique. Yet today finding a teacher, regardless of seniority or training, who doesn’t audibly suck in breath when speaking is a difficult, almost impossible task. If Alexander’s “forward and up” could prevent those gasps, and what passes today for “forward and up” doesn’t, what is the difference between then and now? Is it a failing to inhibit old habit? Or of use not having yet evolved as far as Alexander’s?
We will explore the empirical work out of which Alexander’s technique grew and what of “respiratory re-education” in practice got left behind in contemporary teaching after Alexander that has limited its scope and its potential, to move toward a clearer re-assessment of what we are actually doing, of how far our use and awareness have evolved and where to go from here.

Walton L. White was born in southern California and have lived all his life there, except for military service and teacher training in London with Patrick Macdonald in the mid 1970’s. He has a BA in Theater Arts from UCLA and spent many years working in that university’s libraries before his training in the Technique.

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Why Do I Want To Get Married?

It’s the adult thing to do. It’s the Jewish thing to do. It’s the expected thing.

What’s the alternative? Go through life alone?

I want to have children. I want regular sex and regular food. I want a clean home. I want clean clothes. I don’t want to walk out the door mismatched.

I want to grow. I want to experience everything deep that life has to offer.

Pain shared is half pain. Joy shared is twice joy.

I have a lot of blind spots, many of them deadly. I need a partner to gently point them out.

I miss a lot of things without a partner. I’ll go to a dinner and I’ll miss many of the important social dynamics.

I want to bond. I want to connect. I want to join a family.

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What Is Love?

Love first hit me in third grade. Debbie Hick was a girl in my class. She had red hair and freckles and was solidly built. She was smart and tough and funny. I loved her.

I never told her that. I never made much time with Debbie. I just admired her from across the room.

Love was Debbie and then Cindy in sixth grade, Denise, Kris in high school, Rainy (my first girlfriend), Rachel in Australia in 1984-85, Becky, Carol, that Persian girl at Stephen S. Wise, Lisa, Holly, another Lisa…

Love is a flutter in the heart. It’s an empty feeling in the stomach like when you’re reaching out with your foot and the stair isn’t where you thought it was and you start falling through space. Love is that time falling through space until you crash into reality. Love is a fantasy. It is a projection on to people of magical qualities and then blaming them when they disappoint you.

Love does not disappear for me when I obtain the object of my desire. It changes. It deepens. It becomes more complicated and shot-through with hate and ambivalence.

Love expands my boundaries. I’m more open. I’ll try more things. Love, more than anything, gets me out of a rut.

Love improves the quality of everything in my life.

Love is dangerous because I’m vulnerable.

Love makes my life more intense.

The intensity of love has not diminished as I have aged.

Many years can go by without me experiencing it (but never more than five).

Remember setting foot in Israel in July 2000? Walking up to the Western Wall in Jerusalem? That was love. I can’t wait to get back. I need to make more money.

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Why Do I Want To Be Financially Independent?

I hate asking for favors. I want to go my own way. I want to have “F— you” money so I don’t have to do work I loathe. Here I am the greatest writer of my generation. I shouldn’t have to do demeaning work.

I want to be a man. That means taking care of a wife and children. Having money will help me get married and take an honorable position in the community.

Money will enable me to go back to school and get an MFA in Writing.

I love freedom. I love hitting the open road. That requires money.

I love staying in hotels and eating out.

I love luxury. I love hot tubs and spas and massages. I love travel. I love not looking at price tags.

I love driving fast cars. I love beautiful views. I love the ocean. I love beautiful women.

I want to improve my health. I want to protect myself.

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Why Do I Want To Become An Alexander Technique Teacher?

By the end of this year, I’ll be a certified teacher of Alexander Technique.

Why is this important to me? Well, I never graduated from college. I got sick and had to drop out short of my undergraduate degree. This will be my first tertiary certificate. This is my equivalent of college.

Alexander Technique (AT) will be an honorable way to earn a living. It’s a happy healthy tranquil line of work. It connects me to a great community of AT teachers. I can go anywhere in the world and connect with fellow AT teacher.

AT gives me a legitimate way to teach people, to heal people, to touch people, to transform people.

Teaching will help me bond with others. It creates opportunities to teach at a university, just like my dad did.

AT is a cool thing to talk about with strangers.

It ups my social status. I have jedi skills.

AT improves my health.

AT gives me a clear identity.

AT opens up the world to me. More is possible now that I have my AT skills. I can get that MFA in Writing. AT allows me to do more of life and to do it easily and gracefully.

AT gives me more energy. AT gives me tranquility. Much of my life, I’ve felt like I was one bad decision from disaster and that if I did not throttle my instincts, I would make that one bad decision that would preclude any further decisions.

AT helps me think more clearly.

AT gives me a health mission in life.

AT makes me feel and look more alert.

AT makes me look better. Younger, vibrant, in the moment. I drop my masks. My face becomes more expressive.

AT makes me a better lover.

AT smooths the rough edges of my personality.

AT helps me recover from panic, fear and those scary out of control emotions.

AT helps me escape from my compulsive thinking, talking and doing.

Without AT, I tend to walk through life slumped down and defeated. With AT, I’m up and bouncy. I move like a winner.

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Freeing Sholom Rubashkin

Rabbi Rabbs posts to FB: A Jew was sentenced to 27 years, the largest kosher slaughterhouse was shut down, perhaps all because a crooked woman served as the judge, prosecutor, sheriff, appellate justice, and if she had her way, would have filled the jury with her family members. Torah Talks is leading the way to bring the scandal to everyone’s attention. Maybe if the defendant were a sexy young woman, you’d all give a crap.

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Michelle Bachman And The Jews

Robert J. Avrech writes:

When Sarah Palin burst upon the national scene and the liberal media attempted to destroy her, I observed on my blog, Seraphic Secret, that she was being transformed into a hated Jew.

Each rhetorical bombardment against her was and is reminiscent of the Arab strategy to demonize Jews and Israel.

The attacks on Palin were and are blood libels.

The latest ghoulish assault – liberalism is socialism as lynch mob – on her was the mob frenzy to analyze some 24,000 Palin e-mails from her tenure as Alaska’s governor.

When Obama’s twenty-year discipleship to Jew-hater Jeremiah Wright was finally revealed, the liberal media dismissed this disgusting alliance as nothing more than guilt by association. We wonder if liberals would have the same attitude if it were revealed that a Republican presidential candidate attended KKK meetings for twenty years. We sort of doubt it.

Wright’s church is the black ideological mirror of the KKK. But for the liberal media the Obama/Wright man-crush was of zero interest. And there certainly was no clamor to turn up, let alone comb through, any juicy correspondence or cyber trail Obama may have left behind as a state legislator and U.S. senator.

Much to the chagrin of the propagandists who masquerade as journalists, the mountains of e-mail reveal Palin as a hard-working, effective public servant – transparent, humorous, distrustful of oil companies and willing to take on the corrupt Republican Party elite of Alaska.

Nevertheless, the blood libels will continue because liberals simply cannot bear the notion that a smart, beautiful and independent woman can be ideologically conservative.

But there are two issues that make Sarah Palin a particular object of liberal scorn:

1. Palin’s support and love of Israel is profound. Hence she was and is accused of anti-Semitism. The foul charge makes no sense. But, hey, cognitive dissonance is the hallmark of leftist/progressive/liberal thought.

(Note: I’m a friend of the Israeli tour guide who accompanied Palin during her recent trip to Israel. This guide has only good things to say about Palin and her family.)

2. Palin opposes abortion. In fact, she lives this philosophy, choosing to give birth to a Down syndrome baby, refusing to view her child as an inconvenience to be murdered in the womb.

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The Loss Of Privacy

Ziona Greenwald writes for The Jewish Press:

Anthony Weiner is the latest in a long line of public figures caught by surprise at the unveiling of their own closet misdeeds. Weiner (and Arnold Schwarzenegger, and the still-presumed-innocent Dominique Strauss-Kahn, and so many others before them) lived in a bubble of false security, created in part by their own hubris. Perhaps their biggest mistake, however, was believing their personal lives were somehow sacrosanct, impermeable, separate and apart from their public lives.

The scary truth – for all of us – is that privacy is often an illusion. Even as we go about our everyday lives, minding our own business, someone might be watching without our knowing it. I am not talking about stalking here, but about the natural consequences of living in a society – any society – especially one with as few degrees of separation as the Jewish community. Unless you live underground and converse only with gophers, your zone of privacy is probably narrower than you perceive it to be.

This truth hit home for me recently when my uncle asked me what I had been doing walking alone along the East River promenade under the FDR Drive on the Sunday before Shavuos. (He was not suspicious, just curious.) For the record, I had gone to a store at the South Street Seaport to buy my son a new shirt for Yom Tov and was getting in some exercise and rare “me time” by walking home. My uncle and aunt had been driving by and had honked their horn vigorously, albeit unsuccessfully, to get my attention.
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Later that same week, at the preschool pickup, another mother asked me, “Was that you walking home from Chinatown earlier?” Guilty as charged. Unbeknownst to me, she had been traversing the same route on the other side of the street most of the way.

In both of these cases, there was no snooping, no prying, no “gotcha!” moment – just one person observing another in the course of their normal activities.

And yet, learning that I had been “watched” sent a tiny quiver of discomfort up my spine. Certainly, walking down a public thoroughfare carries no expectation of privacy. Yet when we believe we are in a realm of relative anonymity, we shed some of our innate self-consciousness. That peeling away is freeing – but also a little bit risky. We might do, or not do, things that would otherwise embarrass us, maybe for good reason.

Models walking the runway in the glare of flashing bulbs and hundreds of ogling eyes calculate their every step and gesture. Though hopefully nowhere near as artificial, we, too, calibrate our behavior according to our audience (or lack thereof). But as finite beings with a limited field of vision, literally and figuratively, we can’t always gauge the reach of our words and deeds.

Privacy is much coveted by those with power – the same people who expect a media stampede at the mere mention of a news conference. And how do the scandals that spell their downfalls always break? Someone once part of the circle of trust decides to cash in. Everyone deserves a private life, but those in the public eye, and probably the rest of us, too, should remember that the only actions we can

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Do Open Relationships Work?

Rabbi Shmuley Boteach writes:

Indeed, the argument for open relationships goes back to the beginning of time, its most famous modern advocate being the celebrated British philosopher Bertrand Russell who wrote long letters to his wife about his consensual infidelities. But his open-mindedness could not surmount his jealousy when his own wife starting taking lovers. When Dora had a child by another man, he left her, later commenting, “My capacity for forgiveness, and what might be called Christian love, was not equal to the demands I was making on it . . . I was blinded by theory.” Their daughter Kathleen Tait pithily remarked about her parents’ strange marriage, “Calling jealousy deplorable had not freed them from it . . . both found it hard to admit that the ideal had been destroyed by the old-fashioned evils of jealousy and infidelity.”

The great British writer Iris Murdoch was the same. Her husband John Bayley wrote a memoir of their 40-year marriage called Elegy for Iris. He explains that his wife would not allow her marriage to curtail her freedom or her need for adventure. She insisted by being allowed to have lovers and pursued other men intermittently. Still, she to be married because she desired the comfort, companionship, and sense of safety that marriage offered. Bayley was not happy with the arrangement but felt he had no right to object. “In the early days, I always thought it would be vulgar – as well as not my place – to give any indications of jealousy…” So he buried the terrible pain it caused him all in the name of relationship enlightenment.

But convinced he has actually stumbled on something novel, Dan Savage, breaking new ground in The New York Times, adds more. He believes that we have crippled men by expecting them to be monogamous. “The mistake that straight people made was imposing the monogamous expectation on men. Men were never expected to be monogamous. Men had concubines, mistresses and access to prostitutes, until everybody decided marriage had to be egalitarian and fairsey.” According to the New York Times Savage believes that “the feminist revolution, rather than extending to women “the same latitude and license and pressure-release valve that men had always enjoyed,” we extended to men the confines women had always endured. “And it’s been a disaster for marriage.”

Aha.

In other words, the modern expectation for men to finally evolve from being indulgent boys and adolescents and become gentleman –honoring their commitments and not breaking the hearts of the women who are devoted to them by cheating on them – has been a disaster for marriage.

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Weeping In The Face Of Illicit Sex

Watch the whole show!

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