My Blog Loads Too Slowly

I have a question for you. My website lukeford.net loads slowly. In
particular, IE browsers pop up with this: “A script on this page is
causing Internet Explorer to run slowly”

Do you have any suggestions?

I think the problem is with the FB stuff (comments, likes) I added. It dramatically slows down the load time. Is there a way to see that the FB comments do not load on the home page? Only at the end of individual blog posts? Or do you think the problem is elsewhere?

PS. I removed some stuff and I think my blog loads quicker now. Let me know.

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Breaking Down The GOP Field

Joe emails: This is how it breaks down. The GOP right now is a pissed off party that somehow it let Obama become President. There is no establishment to cool it off. Of the field, the following can get the nomination (in some order of likelihood) and reasons why that person can’t:

Perry (he can’t win Iowa, he can’t win New Hampshire, and he will not make it to the more liberal states such as NY, or CA unless he clobbers Romney and others in the South and beats expectations in Iowa or New Hampshire);

Christie (would immediately be seen as the heir apparent to the generic GOP candidate that would trounce Obama, can win any primary);

Romney (he can’t win Iowa, he will win New Hampshire, and he will lose all the Southern and Mountain states);

Palin (assuming she got in, she is the white female version of Cain – except that she cannot win New Hampshire – she would do great in Iowa, the South and the Mountain states, but I do not think she is running).

Cain (yes, he is the third in line now – the beauty is that there is no primary that he cannot win, perhaps save Texas or a homestate of one of the other candidates – he is in tune with the anger of the GOP, the problem of course is that he is written off as a joke – but I say that he has winning chances);

Bachmann (she has no chance outside of Iowa – she is the 2008 Huckabee and);

Santorum (he is in some ways the generic GOP candidate, but he is not a winner and he comes across as too shrill, but if he comes in second in any of Iowa, NH, or other early states, he may be seen as a hopeful);

The rest have no chance:

Huntsman (will never win a primary based on working for Obama as ambassador)

Johnson (will never win a primary because he comes across as being stoned)

Gingrich (will never win a primary because he has no appeal to anyone that can tell the guy is a fool)

Ron Paul (the GOP will declare him mentally unfit before it allows him to win a primary)

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Which Presidents Had The Best Use Of Themselves?

In this discussion with Eileen Troberman, Alexander Technique teacher Robert Rickover (the son of the founder of the nuclear navy) names Ronald Reagan and Barack Obama as two presidents with the best use of themselves.

“We can find a really bad use one in Jimmy Carter. He was a big neck tightener. You watch sideviews of him in his big debate with Reagan, and he was scrunching down like crazy while Reagan was floating up as cool as a cucumber.

“George W. Bush had bad use. He had this weird holding pattern in his torso.”

“Politicians as a group tend to have better use.”

Here are links to conversations about how to improve your life through Alexander Technique:

In their first conversation, they suggest ways of learning just what you’re doing to yourself that get in the way of efficient movement and offer specific strategies for letting go of harmful movement patterns. The advantages of having lessons with an Alexander Technique teacher is also explored. Click here to listen to or download this conversation.
More details about what you can do on your own: the importance of lightness of self-direction and the benefits of gently saying “no” to patterns you don’t want. There is a reference to Missy Vineyard’s book How you Stand, How you Move, How you Live as well as to William Conable, co-author of How to Learn the Alexander Technique – A Manual for Students. Both these books are available at the Alexander Technique Bookstore (listed under Introductory Books). Click here to listen to or download this conversation.
Here Robert and Eileen address the thorny topic of feelings (the physical sensations) that come to the surface when you make changes in your posture and movement patterns. How to respond to these feelings is one of the biggest challenges new (and experienced!) students often face, and several useful strategies are outlined. This issue is also very nicely covered in this video of the late Marjorie Barstow. At one point in the interview, Robert makes a reference (much to Eileen’s chagrin) to the Kenny Rogers song The Gambler and the verse that advises a poker player: ……you don’t ever count your money when you’re sitting at the table, there’ll be time enough for counting when the dealings doneClick here to listen to or download this conversation.
Applying the Alexander Technique to ordinary daily activites
In this discussion, Robert and Eileen discuss some practical ways to use the Alexander Technique around the house. Click here to listen to or download this conversation.
Here Robert and Eileen talk about using the Technique when driving. Eileen talks about a serious safety hazard facing drivers who crane their head forward. There is a reference to the ergonomic seat and back supports designed by an Alexander Technique teacher. Please mention “Eileen and Robert” when ordering and apparently we’ll get a commission! Click here to listen to or download this conversation.
Robert and Eileen talk about some ways to use the Alexander Technique when you’re with other people. There’s a short discussion ofmirror neurons and a discussion of unconscious imitation that will be especially interesting to parents. We’re hoping to post the photo of Eileen as a 3-year old with her grandfather mentioned in this conversation. Click here to listen to or download this conversation.
Here Robert and Eileen discuss some strategies for lessening the tensions that we often produce when we’re outdoors in very cold weather. Click here to listen to or download this conversation.
Benefiting from Alexander’s Discoveries Without a Teacher
Here Robert and Eileen discuss the possibilities of working without the help of a teacher. There is a reference to Body MappingJohn Appleton’s work and Alexander Self-StudyClick here to listen to this conversation
In this conversation, Robert and Eileen provide some specific suggestions for using mirrors, or better yet a camcorder and tv monitor, to provide reliable feedback. Quite a bit of the discussion is devoted to the danger of trying to get a “right position”, and the harm done by most posture advice. Click here to listen to this conversation
In this conversation, Eileen asks Robert about Movement Coaching by Phone, a service he offers to students who don’t have access to an Alexander Technique teacher. The conversation includes a reference to the late Marjorie Barstow and to Body MappingClick here to listen to this conversation
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When You Feel Like You Must Get Something Done Right Away, What Does That Do To Your Physiology?

Most people respond to thinking they must accomplish a task quickly by shortening their stature, tensing and compressing their necks, taking shallower breaths, their heart racing, anxiety flying, and overall going into a version of the fight or flight reflex.

By contrast, when you think, “I have all the time I need to accomplish this task,” you will probably breathe easier and more deeply and be more likely to let go of unnecessary tension in your body.

I got this from the following discussion: “Working with Groups – Alexander Technique teacher Meade Andrews talks with Paul Cook ofDirection Journal about teaching the Technique in a group setting.”

Mead has her group pretend to juggle. This activates their primary control and they naturally come into length and width. You can’t juggle and be in a postural set. It won’t work. Their heads are moving because they have to look at the balls. They’re changing their balance and their relationship to gravity. They’re enlivened.

Later on, people ask, is this like yoga? People want to group it with something else. Alexander Technique can’t be compared with anything else. It is unique.

Related links:

“Group Teaching: Preparing the Receptive Field”
by Meade Andrews
This paper was first published in The Congress Papers of the 7th International Congress of the F.M. Alexander Technique published by STAT Books (London 2005).

“The Art of Group Teaching”
by Meade Andrews
This paper was first published in The Congress Papers of the 8th International Congress of the F.M. Alexander Technique published by STAT Books (London 2009).

“Confessions of a Movement Consultant”
by Meade Andrews
This article was first published in AmSAT News, issue 65, Fall 2004.

“An Étude a Day” (coming soon)
This article about Meade’s work was published inDirection, a journal on the Alexander Technique, volume 3, number 6 in 2009.
Listen to the accompanying interview with Meade Andrews by Direction Journal’s Paul Cook

LINKS

The Complete Guide to the Alexander Technique
www.alexandertechnique.com

American Society for the Alexander Technique
www.AmSATonline.org

Alexander Technique Workshops International
www.alexandertechniqueworkshops.com

The Village Green –
Alexander Technique at Seven Oaks
www.thevillagegreen.net

Direction Journal –
A Journal on the Alexander Technique
www.directionjournal.com

Young Arts – National Foundation for Advancement in the Arts
www.YoungArts.org

British Medical Journal Research Study on the Alexander Technique for Back Pain Prevention
www.bmj.com

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Men Tend To Have Wide Networks Of Shallow Relationships

This is one of the reasons men tend to have more influence on the wider world — this wider network of shallow relationships. This makes for success in business, academia, culture, sports, and the like.

Women tend to have smaller networks of more intense relationships.

So when it comes to Facebook, I’ve often been told that I should “friend” such and such a woman because we have various things in common and who knows what might happen. So then I friend such a woman and include a note about who sent me and our shared interests and most of the time the woman responds, “I’m only friends on Facebook with people I know.”

So do you think I come out of these interactions wanting anything to do with such women? Not really. If I run into her in person, I probably won’t make an effort to start a conversation. I don’t feel an incentive to include the woman in any of my plans or schemes or businesses or social networks.

I don’t blame the women for these choices. I respect their decisions. I don’t enjoy getting knocked back and all things being equal, that will lead me to shy away from such a person in the future.

The essence of human interactions are “bids.” We’re constantly making bids for other people’s attention, whether it is through a glance or a smile or a Facebook friend request. If we ignore the bids of others, they will quickly stop bidding for our attention.

When it comes to Facebook, I think men are more relaxed with having a wide network of shallow relationships. I think men are less likely than women to need to know someone in person before friending them on Facebook. This attitude makes for more professional success.

Women are more cautious about who they let into their lives, even their Facebook lives. Most of the men I know almost never worry about their personal safety while most women I know have concerns in this area every week if not every day.

Most of the men I know are quite relaxed with sharing their vital bodily fluids with strangers while most of the women I know are quite discriminating in this area.

Here’s a related post: Psychologist Roy Baumeister’s New Book: ‘Is There Anything Good About Men? How Cultures Flourish by Exploiting Men’

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Are My Creative Days Behind Me?

I often find myself thinking, what’s behind me and what’s ahead of me? How frightened should I be about the future? How stoked should I get about the changes I’ve made in my life? Will the next half of my life be as lonely as the first half?

Did I peak in 1998?

I find myself valuing safety, security and comfort more these days than I did 16 years ago.

I met Trey Parker (of South Park fame) at CES in Las Vegas in January 1999. We talked at the Rio bar 2 AM – 3:30 AM after the AVN Awards. He was cool. A total mentch. A good interview. Unpretentious. Funny. Insightful.

Here’s an interview with him in the New York Times today:

A decade ago, Trey, you said that you couldn’t point to anyone who sustained their creativity into their 30s or 40s. You’re about to turn 42.
Parker: I totally still think that. We’ve been writing “Book of Mormon” for seven years, and the best work on it was when we were still in our 30s.

You’re messing with me.
Parker: No, honestly. I think intellectually I’m a way better writer than I was, but in terms of coming up with stuff, it’s definitely dying. I can feel myself dying inside.

Stone: I can feel the instrument blunting. I don’t know if we could create “South Park” today. We have it, and it’s cool to build upon. But creating it? That takes the energy of a 25-year-old.

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This Week’s Torah Portion – Parashat Ha’azinu (Deuteronomy 32:1-52)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on the Rabbi Rabbs cam and on YouTube. Facebook Fan Page.

Watch the video!

This week we study Parashat Ha’azinu (Deuteronomy 32:1-52).

* Rabbi Berel Wein writes: “The rebellion of Jews against God’s covenant brings with it the rebellion against decency and common sense that reflects itself in the continuance of persecution from the rest of the world.”

“…the Jewish penchant to adopt the latest cultural and societal fads.”

Whether it is gay rights or green jobs or animal rights or anti-nuke movement, you’ll find secular Jews there.

* Rabbi Berel Wein writes: “The final song of Moshe is the main subject of this week’s parsha. It is a dark one to contemplate. Though it promises a happy ending for Israel, at the end it outlines a long list of travail and challenges, tragedies and losses on the way. Moshe raises but does not answer the underlying question of Jewish history: Why are the people of Israel apparently fated to suffer such continuing calamities?”

* Rabbi Berel Wein writes: “Haazinu means to listen, to pay attention, to concentrate, if you will. The Torah often emphasizes the value of listening.”

* Rabbi Wein writes: “Judaism sees the Jewish people as the experiment that will prove the entire theory of mankind and civilization to be possible and correct. In order for the experiment to work correctly it requires a certain exclusivity, a sterile laboratory if you will, uncontaminated by outside sources and influences. Yet the purpose of this experiment is to prove that all mankind is able to serve God and man and that human civilization can achieve a better world in spite of all setbacks and heartaches.”

* They don’t write songs like Haazinu anymore.

* God says, no fatties! (Deut. 32:15)

* As someone who has always belonged to a traditional religious community and yet has a personality that puts himself on the margins of every community he joins, I’m particularly sensitive to things that bind people together. Judaism binds people together better than anything I know. You have religious rituals such as thrice-daily prayer in a quorum (minyan). You have learning. You have shared cultural and gastronomic ties. You have a national identity and you have your own country in Israel.

The tie between a rabbi and his congregant can be very close. So Joshua was like Moshe’s follower. A teacher and a student.

You don’t learn Judaism only through books. In fact, the biggest determinant of whether or not you flourish in Judaism is your ability to read social cues and to adapt accordingly. Many converts to Judaism flourish and many fail on just this matter.

According to the Talmud, if you’ve never served a Talmud scholar, you’re ignorant. I remember helping this rabbi on many occasions. He was aware of many of my foibles. He told me that I would get into the world to come for my service to him.

You need to have a rebbe, a teacher.

You can’t read your way to success in Jewish life. You can’t just observe your way to success. You have to read social cues. You have to earn a good living. You have to get married and to have kids and to integrate into a community. There are many things you will learn from your rabbi that won’t be obvious in books. A master teacher will read between the lines (Rabbi Ari Kahn).

* Who wouldn’t want a beautiful blonde cantor who sings like an angel?

* Can you forgive everyone who hurt you over the past year?

* You can’t be a truly righteous man unless you are straight. It’s so nice to deal with someone who’s straight. You can learn a lot of Torah and not be straight.

* Are my creative days behind me?

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I’ve Been Humbled By Life

I’m humbled by how often my tendencies to bridle at authority interfere with my career success. I just don’t like being told what to do. It’s like I live my life in perpetual rebellion against anyone who reminds me of certain figures from my childhood.

I’m 45 and I’m still lashing out to my own detriment.

I get very humble at times and even grateful to the generosity of certain rabbis, certain teachers, certain authority figures who’ve guided me to a better life. Then my rebellious ways force them to set limits with me and I don’t deal well with these limits and I lash out and endanger these relationships.

“Nobody will tell me what to do!” That’s probably the most frequent thing I say to myself.

Ever since I was a kid, I’ve hated student-teacher, parent-teacher conferences. I see again and again how my teachers only want to help me but I buck against their bridle. I hate that bit in my teeth. I want to race off and do my own thing, only I know that that direction leads to failure and humiliation.

So I’m going to take some deep breaths, try to let go a little bit of my instinctive rebellion, and listen more deeply to what my teachers tell me.

Despite the best of intentions, I’m right back at them the next day, pushing away their guidance, challenging their advice, pushing against their direction.

I am humbled by the way my rebellious attitudes keep costing me normal advancement and personal connection. I am humbled by how my rage keeps costing me relationships. I am humbled by how much my teachers want me to succeed. I am humbled by the faith they’ve placed in me.

I need my teachers’ approval to succeed in my chosen profession. I need their good will. I need their guidance. I am going to become the good student. I’m no longer gonna be the bad boy at school. I’m gonna be the rule-follower, not the rule-breaker.

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Jews Aren’t Afraid To Claim Credit For Their Good Deeds

In my Protestant upbringing, we were taught to not push ourselves forward too obviously. Always appear reluctant to claim credit. Better to moan and groan about what a great sinner you are.

By contrast, I’ve noticed that Jews tend to feel pretty good about themselves. They’re eager to tell me about the things they’ve accomplished. They’re eager to tell me about their good deeds. How they’ve helped the rabbi. How they signed the lease for the shul. How they helped the rabbi raise money. How they did so much for Israel, for the homeless, for the community.

“Are Jews more obsessed with status?” a Protestant once asked me.

I don’t think so. I just think they’re more honest about pursuing status, honor, sex, money, love and the good things of life.

Judaism is more at peace with the natural passions than Christianity. It takes for granted that people want honor and respect and wealth and love and therefore provides ways to channel these desires into good ends.

I find Jews talk much more honestly about sex and money, for instance. They have fewer romantic notions about such basics of life.

In my Protestant upbringing, it was considered unseemly to talk about desiring sex or money. In many circles, it was easier to talk about sex than money. Money was hush-hush. You were supposed to act as though it didn’t matter (though of course you were expected to fulfill your responsibilities and to give 10% of your income to the Seventh-Day Adventist church).

In my experience, Jews are more likely to accept that sex and money are vital parts of life. They’re the stuff of life and death. To be abjectly poor is to be a little bit dead. To be without sex, is to be a little bit dead.

The Jews I know are at ease at talking about ways to make money, to find a date and a spouse, and a good doctor, and a nice place to live, and a bargain on a car. Judaism is unromantic religion. This world matters. More than the next one.

By contrast, when I step into a Seventh-Day Adventist college, I feel like I’ve left behind many of the cares and concerns of this world. I feel like I’m in an otherworldly dimension. It’s more spiritual and heavenly-minded than the prosaic concerns of Jewish life.

With both groups, I notice among the religious a tendency to pretend to greater holiness than is real.

Religious Jews and religious Adventists both lead lives, in general, of pretense. They pretend to be a lot more religious than they are. They’re tremendously concerned with what their coreligionists think of them. They watch their porn in secret and they’re more strict about what they eat and drink when others are watching than when nobody is watching.

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Leaving The Hovel, Creating A New Life

Greg Leake emails: Hi Luke,
you know, I am not unsympathetic with your situation.

You have had to shave off your beard and move out of your residence all at the same time. Maybe you’re taking this with equanimity, but I would find it disturbing.

I’ve had a few beards, but they were simply because i wanted to look at certain way for a while, and they really had no other purpose aside from hiding aging facial features.

However, in your case this beard has meant something to you in a social/religious context. It offered you a degree of protection from detractors and also a statement of affirmation for Orthodox Judaism and the strength of your resolve to be affirmative about Judaism. With your background regarded as unsavory by so many of your Jewish peers, the beard really offered you an opportunity to let everyone know that you were modern Orthodox, irrespective of how they felt about it and that you were completely down with Jewish propositions relative to Jewish social and religious life.

The hovel was certainly modest, but it gave you some insulation from the rest of the world. I know you were in some kind of a fenced-in situation, presumably overlooking a private yard with a house somewhere at the other end that kept idle pedestrians at bay. You have lived there unobstrusively for quite a number of years. it apparently is smack dab in the middle of the Jewish community and easily afforded you the opportunity to walk back and forth to your shul without being disturbed by goys or others who simply think you’re doing some weird costuming. It’s been a shelter and your beard afforded you a psychological feeling of solidarity and identity with who you are and where you fit in respect to Judaism and the Jewish world.

And now in one quick sweep of the sword the beard is gone, and soon the hovel will be gone, and G-d only knows if the new location will be as compatible to Judaism or as protected from random thoughts and speculations about you. What you had wasn’t much, but at least you had that.

I can relate to all this more easily than you think. Six years ago my wife and i were living in one of our versions of ‘Dillon, Texas.’ We were in a 2-story home directly on a lake, in three easy walking blocks of a small downtown section with a courthouse in the middle and various coffee shops and restaurants scattered around. the buildings were done in the same old stone as old-timey Texas, and in fact some had been standing for a hundred years. Life was good. In 5 minutes we could be far enough outside of town so that you would not know towns existed. One local road had to be avoided when the river was high because the car might stall out trying to cross. Otherwise it was a lot of fun to drive through that river under the sunlight and the Texas sky. I could go on, but suffice it to say that life was good.

Various financial and career dealings forced us to abandon this situation over a 2-week period. We lived in a Hispanic, middle class neighorhood for a while and then moved here. My wife would tell you i have never gotten over being jerked out of my territory, even though we made the right decisions at the time. Now, thank G-d, we will be going back to a place similar to the one we left, and I feel almost like i’m going home.

So as you can see, getting jerked out of your environment and the way you look is something i can probably relate to, to an extent. I’ve been told that when an animal is taken out of its territory, it loses all its power. That’s the way I felt for a long time, even though we were doing OK financially. And so i suspect you are feeling some of those same diminishments of identity and power and psychological security.

It will get better as time goes on. And I do sympathize with you.

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