Category Archives: Yoga

What’s The Training Difference Between An Alexander Teacher And A Yoga Teacher?

Posted on March 13, 2012 by Luke Ford

A typical yoga teacher has taken a course of about 200 hours, often done in 12-hour stretches on weekends. An Alexander Technique teacher trains for three hours a day, five days a week, 36 weeks a year, for three years … Continue reading →

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Checking Out Youtube’s Top Yoga Videos

Posted on March 12, 2012 by Luke Ford

Yoga classes frequently presuppose a level of flexibility that most people simply do not have. There’s no way the average bloke will be able to keep up with the following: This next video is from Yoga Journal: Elena Brower says: … Continue reading →

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Analyzing Weight Loss Yoga for Beginners

Posted on March 12, 2012 by Luke Ford

Follow this video and you’re likely to injure yourself! Yogi Tara Styles says: “This is a routine great for beginners… So go ahead and sit up on your heels.” It was this very sitting on my heels during my first … Continue reading →

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Office Chair Yoga Stretches: Office Chair Yoga: Posture

Posted on March 9, 2012 by Luke Ford

According to ExpertVillage: “Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.” Wow! One girl did all that? Sweet! Cassie is adorable! She’s so fun to write about. Man, at times like this I wish I was … Continue reading →

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Critiquing Youtube’s Top Yoga Videos

Posted on March 8, 2012 by Luke Ford

I went to youtube.com and put in “yoga” in the search box and looked at what came up. Here’s the first video: The video introduces itself thus: “Eager to master the arm balance? Equinox’s Briohny Smyth shows there’s no limit … Continue reading →

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