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Category Archives: Alexander Technique
How The Alexander Technique Can Help To Release Wrinkles
When you tense your face, you make wrinkles. Your brow gets all furrowed and the skin around your eyes and lips becomes tight and scarecrowy. By contrast, when you release unnecessary tension and let go of postures of your face, … Continue reading
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Tagged alexander teacher, alexander teachers, Alexander Technique, brow, force of gravity, Hillary Clinton, postures, releasing the tension, tufts university, unnecessary tension, wrinkles
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Activate You! Alexander Technique Teacher Jennifer Mackerras Interviewed
Jennifer Mackerras writes the popular Alexander blog Activate You. She’s from Armidale, Australia and now lives in Bristol, England. She has a PhD in Drama. Here are some highlights: Jennifer: “Most students when they walk through the door want to … Continue reading
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Physical Therapy Vs Alexander Technique
I’ve become much more active over the past three years. Rising cholesterol and blood sugar levels convinced me I had to get more exercise. So I’ve been taking yoga and riding my white steed across the internet, doing battle with … Continue reading
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Tagged Alexander Technique, blood sugar levels, damsels in distress, dark knights, lyn paul, white steed
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Can You Teach Anything To Your Spouse?
Most Alexander Technique teachers can’t teach family members. They can’t teach their spouse. They can’t teach the kids. There’s too much emotional baggage. But some can. Why? What enables some teachers to teach their lover? What makes some relationships open … Continue reading
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Here Are Some Exercises You Can Do At Home To Learn Alexander Technique
Most Alexander teachers hate the question, “So can you give me some exercises to do at home to get good Alexander Technique?” Alexander isn’t so much a set of things that you do as a letting go of needless postures. … Continue reading
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Tagged alexander teachers, Alexander Technique, body tension, exercises to do at home, exercises you can do at home, technique alexander
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