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Tag Archives: Alexander Technique
How The Alexander Technique Can Help To Release Wrinkles
When you tense your face, you make wrinkles. Your brow gets all furrowed and the skin around your eyes and lips becomes tight and scarecrowy. By contrast, when you release unnecessary tension and let go of postures of your face, … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, Alexander Technique, brow, force of gravity, Hillary Clinton, postures, releasing the tension, tufts university, unnecessary tension, wrinkles
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Physical Therapy Vs Alexander Technique
I’ve become much more active over the past three years. Rising cholesterol and blood sugar levels convinced me I had to get more exercise. So I’ve been taking yoga and riding my white steed across the internet, doing battle with … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, blood sugar levels, damsels in distress, dark knights, lyn paul, white steed
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Here Are Some Exercises You Can Do At Home To Learn Alexander Technique
Most Alexander teachers hate the question, “So can you give me some exercises to do at home to get good Alexander Technique?” Alexander isn’t so much a set of things that you do as a letting go of needless postures. … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, Alexander Technique, body tension, exercises to do at home, exercises you can do at home, technique alexander
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Should You Sit Up Straight?
I was talking to a group of psycho-therapists the other day. I said every emotion requires a particular alignment of the body. Lose that alignment and you’ll lose the emotion. For instance, when you take up your full space in … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, bad posture, body tension, kinaesthesia, muscle tension, visual person
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