What Is Poise?

I was giving a first lesson to a psychiatrist the other day and right at the beginning, he stopped me and asked, “What is poise?”

Poise is the opposite of clenched and pulled down. It is the opposite of unnecessarily tensed. It is the opposite of interfering patterns of muscular holding.

Poised to me means that the head is balanced on top of a lengthened spine. The torso shouldn’t be all bunched together and tight. Instead it should be long and wide so the lungs have lots of room to breathe.

Joan Arnold writes:

About 14 years ago, when I was in training to become a teacher of the Alexander Technique, a friend took me to a lovely quartet concert at Carnegie Recital Hall. As we listened to the music, I watched the bodies of the performers fight with their customary tensions – the cello player tightly curving over his cello, the violinists tilting up their instruments, clenched between shoulder and chin. But the violist’s look was different. She was poised in her chair, effortlessly upright. Her short haircut highlighted the delicate forward balance of her head over her spine. Though the music was fast and demanding, her instrument seemed to float in her hands. Her bearing was elegant, her body expressive. When we met the players backstage, I complimented her on her posture. Excitedly she said, “I’ve been studying the Alexander Technique!”

It was a visible example of the difference this mind/body method can make for a musician. Playing music is a complex coordination of body and psyche: sitting, standing, holding an instrument for long hours, managing breath and stress level, attuning to subtleties within a band or ensemble, being receptive and inventive, hardworking and free.

The Alexander Technique is an approach to movement that helps you meet those demands, a reliable way to reduce or eliminate tension, nervousness or pain. People in every profession have used it to prevent or recover from injury, end tension headaches, overcome repetitive strain and a range of disparate problems. A set of guiding principles you keep in mind as you work, it can promote endurance and help you access new reserves of power and expression. The Technique is a means to finding inner balance so that the music can flow, without effort. Today, it is taught and used in many prestigious institutions – the Juilliard School, the Aspen Music Festival, major orchestras – and has helped musicians and singers of every kind, from Yehudi Menuhin to Sting.

Whether you’re playing a string bass or a piccolo, an Alexander lesson is an opportunity to see how you, with your own body type and temperament, interact with your chosen instrument and style. Musicians can bring their instruments to lessons or, when the instrument is less portable, the teacher visits their studio. I spoke with several musicians who have studied with me over the years and have used the Technique to resolve physical problems and access more creative resources.

Posted in Alexander Technique | Tagged , , , , , | Comments Off on What Is Poise?

Reducing Disparities In Health Outcomes

I was looking at the Geffen School of Medicine faculty list and about half of the minority faculty members (and about 5-10% of the others) are dedicating their professional lives to “reduce disparities” in health outcomes.

Why not devote yourself to excellence in healthcare? You’ve could give everyone in America the same crappy healthcare that Cubans get and you would “reduce disparities”, but you’d have lousy care. Does that matter?

Posted in Health | Comments Off on Reducing Disparities In Health Outcomes

My Week With Marilyn

At the end of this movie, the protagonist is told “You’re looking a couple of inches taller than when I first saw you.”

That’s what happens when we’re happy. We let go of our tendency to pull ourselves down and in and as a result we expand up and out.

We don’t have to wait to feel happy to get taller. We can achieve this delicious lengthening and widening through the Alexander Technique.

Within a few weeks of taking lessons, I was a good inch or two taller.

Posted in Alexander Technique | Tagged , , , | Comments Off on My Week With Marilyn

Should I Move To Dallas?

Greg Leake emails: Hi Luke and Rabbs,

Last Torah Talks, Luke said to Rabbs, “Who was that guy who used to write all the time?”

Rabbs puts hand over face and goes into a 45-second brown study, presumably because my name was so remote from his consciousness that a very deliberate attempt had to be made to retrieve it.

“Greg.”

“Greg, how’re you doing?”

Luke replies, “Hey, can I move in with you a while?”

Geez, how could anyone possibly refuse a request that so consientoulsy reminded one of one’s affection in the mind of the requester? I don’t believe I’ve ever been so flattered.

As it happens, this might have actually been a possibility 6 months ago. Now we have completed our move to Dillon, Texas, and I live about a hundred miles away from Dallas. (A rabbi actually hugged me twice as I left town, and this is not easy if you’re a goy.)

Still, I think a Dallas move is worth considering. I might have a few weak contacts in the Orthodox Jewish community there. As you stated, Dallas only has one Alexander Technique teacher, or at least that was the situation a number of months ago when I checked. Because of Texas’s low taxation and business-friendly environment, more people have discretionary income and more job possibilities. Not to say that we haven’t been hit by the downturn, but it is less severe than in California.

My idea would be for you to make arrangements with your herbal store and other similar outlets to give introductory lectures on the Alexander Technique. Do some flyers and similar things, placing the technique in a sort of New Age, human potential movement kind of context. Then actually have some people that you try to sell the idea to and see if you can arouse their desire to experiment with the technique. I would also lower my prices at the events in which the technique is offered through your lectures, something like, ‘For people from my lectures, the fee is cut x% for so many lessons..’ Make it cheap enough so that a participant can see himself trying it out without having to deal with a steep financial hurdle. Rabbs is right that money is tight today because of President Obama and liberal policies. Europe could still push us into a financial cataclysm. So making it more affordable to get people interested might be a wise decision.

Rabbs, I really enjoyed your Mexi-Kosher commercial. I told a young filmmaker I know who was making a trip to LA, and he said that he was going to try it.

Life here in “Dillon” is very different than my sojourn in the Dallas Jewish community. I am back in Texas and life has improved in many ways.

Oh, and by the way, that Australian preacher is a Seventh Day Adventist fundamentalist, as is so often the case. In Christian circles, his point of view is sometimes known as provincialism. It is absolutely correct for people to be completely confident faith in religion. However, it is provincial to believe that only their religion has ontological validity. Today, thankfully, a segment of Christianity has moved beyond that provincial idea, and has come to understand that other religions also have their own relationship to divinity. Luke, my view is that you’re not quite ready to fry just yet.

Maybe I’ll send you some pictures of my new town.

Posted in Personal | Tagged , , , , , | Comments Off on Should I Move To Dallas?

Dennis Prager: The Ideal Is That The Wife Is A Full-time Homemaker

From Dennis Prager: “What is the ideal marriage arrangement? Is it sharing all obligations 50/50? Or is it Dad works/Mom stays home? Dennis offers his thoughts.”

Dennis: “It is good to have an ideal of the husband-wife relationship, presuming there are children. My belief is that you have a full-time homemaker, ideally the wife, and the ideal is that he is able to provide the income.”

Posted in Dennis Prager | Comments Off on Dennis Prager: The Ideal Is That The Wife Is A Full-time Homemaker

Tom Friedman Vs Israel

Jason Maoz writes: Thomas Friedman, the New York Times foreign affairs columnist, proved once again last week that despite his non-stop insistence that he has Israel’s best interests at heart, he relishes nothing more than slinging mud at Israel and its most vocal American supporters.

By writing that the numerous standing ovations showered on Israeli Prime Minister Netanyahu by members of Congress last spring were “bought and paid for by the Israel lobby,” Friedman employed a canard dear to the hardest of hard-core critics of Israel, a good number of whom are obsessed with conspiracy theories regarding the alleged stranglehold of pro-Israel forces on the machinery of the U.S. government.

As the New York Post’s Michael Goodwin wrote, Friedman “offers no support or example, as though the Jews-equal-money connection is so obvious it doesn’t require evidence. Such paranoid assertions are routine in crackpot circles, but the appearance in the Times under Friedman’s byline is shocking and will offer aid and comfort to enemies of Israel.”

But what are we to expect of a man who in the past has written of a U.S. president being held “under house arrest” in the White House by an Israeli prime minister; likened Israeli leaders to drunk drivers; characterized the late Menachem Begin’s pride in things Jewish as Begin’s “pornography” and, in a fit of pique over what he considered the overemphasis of Holocaust remembrance in Israeli public life, described the country as “Yad Vashem with an air force”?

Friedman’s tiresome refrain is that his disdain is reserved for specific Israeli leaders (generally those on the right) and policies. But Friedman was already an outspoken critic of Israel back in the mid-1970s, before the country elected its first Likud prime minister.

“By the time Friedman graduated from Brandeis University in 1975,” wrote historian Jerold S. Auerbach, he was already expressing sympathy with the Palestinian national cause.”

Auerbach (a frequent contributor to The Jewish Press) went into some detail about Friedman’s college-era activism in a 1990 letter to Commentary magazine:

During his final year at Brandeis, after returning from a summer of study in Cairo, Friedman belonged to the steering committee of a self-styled “Middle East Peace Group.” It vigorously opposed the mounting storm of protest among American Jews (to be expressed in a “Rally Against Terror”) over Yasir Arafat’s impending appearance before the United Nations General Assembly. In November 1974, on the day before Arafat’s infamous declaration that Zionism is racism, delivered while brandishing a pistol on his hip, the Peace Group published a statement in the Brandeis Justice. Co-signed by Friedman, it called for Israel to negotiate with “all factions of the Palestinians, including the PLO” and stated that the issue of “Palestinian self determination,” a standard euphemism for a Palestinian state, was “one of the central issues blocking peace in the Middle East.”

The statement acknowledged repeated acts of PLO terror against Jews, but claimed they were “clearly not representative of the diverse elements of the Palestinian people,” though the only evidence of such diversity presented was of those even more committed to terrorism than the PLO itself. It also asserted that “international condemnation of terrorist activities for which the PLO is responsible can have little effect. . . .” The group joined Breira, already notorious for its endorsement of Palestinian goals and for the blame it placed on the United States and Israel for Middle East instability, in urging “a more meaningful and constructive approach” than protesting against Arafat and the PLO.

Again, this was a time when the liberal-left Labor Alignment was still firmly in power in Israel and years before any Palestinian leader was prepared to make even the most perfunctory of gestures at denouncing terrorism and proclaiming readiness to negotiate with Israel. Benjamin Netanyahu was a 25-year-old college student in the U.S. What accounted for Friedman’s issues with Israel then?

Posted in Jason Maoz | Tagged , , , , , | Comments Off on Tom Friedman Vs Israel

Investigating Ron Paul

Jason Maoz writes: Why have the media for the most part been so reluctant to expose the long documented fringe positions – including a clear and deep animus toward Israel – articulated by Texas congressman and presidential candidate Ron Paul?

Why have journalists whose greatest pleasure consists of waxing indignant over any misstep or misstatement, real or perceived, by Republican politicians not been particularly eager to examine the racially charged statements – example: “Order was only restored in L.A. [following the Rodney King-inspired riots] when it came time for the blacks to pick up their welfare checks” – usually written in the first person in newsletters bearing Paul’s name in the 1980s and 1990s? (He now says he did not edit those publications and has claimed “moral responsibility for not paying closer attention to what went out under my name.”)

One theory is that many reporters kind of like the idea of having Paul around as a stick with which to hit the other Republican candidates, all of whom differ with Paul on most major issues. There has been a tendency to portray Paul as something of a principled eccentric, a wizened cracker barrel philosopher unafraid of bucking GOP orthodoxy, hence the disinclination to discredit him, either at present or when he ran for president four years ago.

When Paul mounted a run for the 2008 Republican presidential nomination, James Kirchick wrote a disturbing expose of the man and his views for The New Republic. As Kirchick noted, there were those in the media who were all too eager to make a case for Paul’s alleged down-home integrity, all too often without bothering to mention any of his far from mainstream views.

(The conservative writer Christopher Caldwell described Paul as a “formidable stander on constitutional principle” while ABC’s Jake Tapper called him “the one true straight-talker in this race.”)

Kirchick’s article made something of a ripple among political junkies but really didn’t have much of an impact on the wider public; besides, outside of his relatively small but extremely devoted following, Paul in 2008 was never taken seriously as a candidate.

Four years later, with a wildly fragmented party and a collection of mostly unimpressive presidential wannabes, none of whom has failed to spark more than a passing infatuation among the GOP rank and file, Paul finds himself counted among the top tier of candidates in some of the early primary states.

However, writes Kirchick in a follow-up piece on Paul in the current issue of The Weekly Standard, not much has changed when it comes to Paul’s seeming embrace of conspiracy scenarios or his disdain for Israel:

Paul has gone right on appearing regularly on the radio program of Alex Jones, the most popular conspiracy theorist in America (unless that distinction belongs to Paul himself). To understand Jones’s paranoid worldview, it helps to watch a recent documentary he produced, Endgame: Blueprint for Global Enslavement, which reveals the secret plot of George Pataki, David Rockefeller, and Queen Beatrix, among other luminaries, to exterminate humanity and transform themselves into “superhuman” computer hybrids able to “travel throughout the cosmos.”

….In a March 2009 interview, Paul entertained Jones’s claim that NORTHCOM, the U.S. military’s combatant command for North America, is “taking over” the country. “The average member of Congress probably isn’t a participant in the grand conspiracy,” Paul reassured the fevered host, essentially acknowledging that such a conspiracy exists….
Likewise, Paul’s insistence that America should be a “friend” of Israel is belied by public statements like one from a November 22 GOP debate: “Why do we have this automatic commitment that we’re going to send our kids and send our money endlessly to Israel?”

Eric Dondero, a former Paul congessional and campaign aide, insists that Paul is not anti-Semitic, but acknowledges that he “is, however, most certainly anti-Israel.” In a widely circulated blog post this week, Dondero writes that Paul “wishes the Israeli state did not exist at all. He expressed this to me numerous times in our private conversations…. He sides with the Palestinians, and supports their calls for the abolishment of the Jewish state….”

Posted in Politics | Tagged , , , , , | Comments Off on Investigating Ron Paul

I’ve Been Sitting Too Long

Over the course of my life, I’ve often marveled how things that obsessed me at the time were of little consequence to me years before.

I think back over things I said decades ago and they have new meaning to me today.

I’ve always loved to read books and have spent much of my life sitting and reading.

When I’d get up from the chair after hours sitting, I’d feel stiff and out of it. “I’ve been sitting too long,” I’d say, without any desire to do anything about my habit.

Now I know that sitting is as bad as smoking and consequently I try to reduce the amount of time I spend sitting and when I must sit, to get up at least every half hour and walk around.

Even if you are doing everything right, if you sit in a chair for more than ten minutes, you’re kinaesthestic sense will get dulled. Even if you sit well, you’re going to put at least a third more pressure on your spine than if you were standing upright or lying down.

Posted in Alexander Technique | Tagged , , , , | Comments Off on I’ve Been Sitting Too Long

Cancelled!

A disturbing number of potential Alexander Technique clients have cancelled at the last minute. Perhaps they Googled me?

Jack* emails: “Luke, if you want to build a practice, you will not do good to your cause with posts like that one about people canceling on you. It is a natural part of the process, all doctors have patients that like them, or choose other doctors, sometimes for no reason at all. You will just have to patiently, slowly, build word of mouth. One happy patient will bring five others, but you have only just started. Posting a line like that is the sure fire way to ensure that no one will see you, because the impression from your wording is that you suck and they ran from you. You’ve had your degree for what, three weeks? Relax, and don’t self destruct. To truly self destruct you need to be in the business a lot longer.”

Posted in Personal | Comments Off on Cancelled!

Is The Rabbi Saved?

Posted in Christianity, R. Rabbs | Comments Off on Is The Rabbi Saved?