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Tag Archives: tension headaches
What Is Poise?
I was giving a first lesson to a psychiatrist the other day and right at the beginning, he stopped me and asked, “What is poise?” Poise is the opposite of clenched and pulled down. It is the opposite of unnecessarily … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, carnegie recital hall, cello player, joan arnold, short haircut, tension headaches
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Migraines Are Usually Tension Headaches
Virtually all head, neck and back pain is caused by needless muscular holding. In other words, you’re unnecessarily tense. You’re holding on when you would do better to let go. One of the most painful results of these needless tensing … Continue reading
Posted in Alexander Technique
Tagged back muscles, extreme tension, jaw muscles, tension headache, tension headaches, tight muscles
Comments Off on Migraines Are Usually Tension Headaches