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Category Archives: Alexander Technique
Migraines Are Usually Tension Headaches
Virtually all head, neck and back pain is caused by needless muscular holding. In other words, you’re unnecessarily tense. You’re holding on when you would do better to let go. One of the most painful results of these needless tensing … Continue reading
Posted in Alexander Technique
Tagged back muscles, extreme tension, jaw muscles, tension headache, tension headaches, tight muscles
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Is The Alexander Technique Alternative Medicine?
I noticed that earlier versions of the Wikipedia entry for “Alexander Technique” listed it as an “alternative medicine.” I do not agree for many reasons. For one thing, the Technique is not a medicine. Nor is it a therapy. It … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, alexander technique lessons, alternative medicine, complementary medicine, rational reasons
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What Interests You Frequently Does Not Interest Those Around You
When people ask me what I do for a living, I say I teach Alexander Technique. Most of the time, people ask me, what’s that? Most of the time, I answer, “It is a way of noticing how you respond … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, craniosacral therapy, good posture, physical therapy, sales lady, stimuli, strong desire
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Working With The Rabbis
Many Orthodox rabbis strain their voices trying to project across a noisy room on the Sabbath. The Orthodox do not use microphones on Shabbat. Many rabbis end up hoarse. Some lose their voices completely. And this strain is unnecessary. It … Continue reading
Posted in Alexander Technique, Jews, Rabbis
Tagged alexander technique lessons, entire community, holding patterns, musculature, noisy room, orthodox jews
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Pitching My New Practice
Photo by Jonah Light:
Posted in Alexander Technique
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