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Category Archives: Alexander Technique
Alexander Technique and Intolerance
Blog: No, I’m not talking here about prejudice. One of the mixed blessings of studying the Alexander Technique is that you lose your tolerance for moods and behaviors that don’t serve you. Yesterday a student of mine reported that she … Continue reading
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You Are Free To Be A Bad Person
Alexander Technique teacher Jennifer Roig-Francoli writes: When you really grasp the full significance of this, you will come to realize that you are just as free to go in the “wrong” direction (a direction that is unhelpful and causes suffering) … Continue reading
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How to sleep without crunching your shoulders
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Alexander Technique & Acupuncture For Relief Of Neck Pain
Time magazine: People who practiced acupuncture or the Alexander Technique had greater pain reductions than those who got standard treatment Two alternative therapies get a boost of scientific legitimacy in a new study published in the Annals of Internal Medicine. … Continue reading
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SITTING IS BAD FOR YOUR HEALTH, BUT CORRECTIVE EXERCISES CAN BE JUST AS BAD
Alexander Technique teacher Tom Koch writes: The Washington Post today has a nicely illustrated look at the health hazards of sitting. At the bottom you will see some tips from “the experts”. Approach these with caution! Sitting on a large … Continue reading
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