Evidence: The latest and most comprehensive study published in the British Medical Journal showed the Alexander Technique can reduce back pain by a staggering 85%, offering more significant long-term benefits than having a massage or standard medical care.
How it works: Students learn to recognise, understand and prevent the consequences of poor postural and movement habits. By improving postural tone, co-ordination, mobility and balance, they experience a significant reduction in back pain. Dr Al-Kashi says: “In one particular study, the benefit was not only sustained up to the 12-month follow-up but continued.”
Cost: A course of 20-30 sessions, at around £40 each, is normally recommended. Contact the Society of Teachers of the Alexander Technique ( stat.org.uk ) for your nearest practitioner.
Success rating: 5/5
