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Category Archives: Alexander Technique
How Does The Alexander Technique Work?
How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment? From the British Medical Journal: From the British Medical Journal:
When Alexander Technique Clashes With Kundalini Yoga
I just completed my twelfth week of training to become a teacher of Alexander Technique (AT). I am one-ninth of my way through the program. I heard today from a great AT guru that I have "sensitive kinesthesia." My knowledge … Continue reading
A Solution To Back Pain
Before I studied Alexander Technique, I had chronic back pain. My back would go out on me several times every year and I’d have to take to bed. I also had chronic shoulder and neck pain and constant headaches. These … Continue reading
The Racism Of F. Matthias Alexander
Aussie F.M. Alexander invented the Alexander Technique, which I study for three hours a day. I was reading through his book "Man’s Supreme Inheritance" (initially published in 1910) because I heard there were some naughty bits. What a motherlode I … Continue reading
Can I Read Auras?
I was talking to a beautiful woman the other day at yoga about my study and practice of the Alexander Technique. How I was becoming a teacher of the Technique. She asked if it enabled me to read auras. I … Continue reading