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Tag Archives: note directions
Alexander Technique In The Bedroom
A lot of my students ask me if there’s anything Alexandrian they should do when they go to bed. Do I have some nifty moves to recommend? I’ve always said no. Enjoy. Go to sleep. Alexander Technique is about becoming … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, Alexander Technique, elyse, note directions, optimal time, supine
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