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Tag Archives: post traumatic stress
Voice Lessons
I used my Alexander Technique lessons this week to develop my voice. I tend to carry around a lot of unnecessary tension in my jaw and neck, and I get particularly tight when I start speaking provocatively. Have you heard … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander technique lessons, blood pressure levels, eye muscles, parasympathetic nervous system, post traumatic stress, traumatic stress disorder
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