Tag Archives: alignment

A Free Neck

When do I feel at ease? When I have a harmonious head, neck, back relationship. When my neck is free so that my head can release forward and up and my back can lengthen to widen, then I feel poised. … Continue reading

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Glum

I was pretty quiet during my Alexander Technique lesson today. My teacher asked me what I was thinking. “I’m thinking about asking my… for a loan,” I said. “Oh,” she said. “I’d be glum too.” My teacher worked on my … Continue reading

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