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Tag Archives: unnecessary tension
How To Sit Comfortably
Ann Rodiger is an Alexander Technique teacher in New York City and the author of How to Sit Your Body at Work: A guide to sitting at your workstation based on the Alexander Technique. Robert Rickover interviews her. Robert: “A … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, alexander technique teachers, c berkeley, computer terminals, ergonomics, headaches, robert rickover, unnecessary tension, workstation
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John F. Kennedy’s Bad Back
The new miniseries “The Kennedys” (available on instant streaming at Netflix) shows President John F. Kennedy struggling with a bad back. In episode four (10:36 in), he does a classic Alexander Technique exercise — semi supine aka active rest. He … Continue reading
Posted in Alexander Technique, America, Politics
Tagged alexander technique teachers, dr feelgood, kennedys, left shoulder, max jacobson, president john f kennedy, supine, unnecessary tension, york physician
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Letting Go Of Resentment
I went to a meeting the other day, arriving five minutes early. On the door was a notice that the building was closed for maintenance for the next two days. The door was locked. I left. Arriving home, I sent … Continue reading
Posted in Alexander Technique
Tagged body tension, facial muscles, letting go of resentment, muscle tension, strong belief, unnecessary tension
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Wow!
I just looked at myself in the mirror and smiled and released the habitual compression I usually hold around my eyes. Wow! My face just jumped out at me — alert and inviting! Who wouldn’t want to get close to … Continue reading
Posted in Alexander Technique, Personal
Tagged bridge over troubled water, forehead, genuine smile, lips, unnecessary tension
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When Our Beliefs Are Just Muscle Tension
I heard something hard to swallow from an Alexander Technique teacher — that all of our beliefs are just unnecessary muscle tension, and that when we let go of that unnecessary tension, we let go of our beliefs. I’ve always … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander technique teacher, civilizing mission, ethical monotheism, muscle tension, sturm and drang, unnecessary tension
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