Back Pain Solutions – A Chat With Author Bruce Kodish

Physical therapist and Alexander Technique teacher Bruce Kodish is the author of the book Back Pain Solutions.

Luke: What are the differences between physical therapists and Alexander Technique teachers?

Bruce: “Physical therapists tend to be more cut and dried. They’re oriented towards the sciences and factual information and evidence. People who get into the Alexander Technique tend to be more from the arts. There’s a different mentality. I skirt those two worlds. I’ve always been a round peg in a square hole.”

Luke: “Was F.M. Alexander an original thinker or did he primarily synthesize other people’s ideas?”

Bruce: “Yes. He was an original thinker and he also did a great deal of synthesis, perhaps not acknowledging some of those sources as some of us would wish. He obviously read a lot.”

Jeroen Staring, a Dutch writer who’s done a great deal of work looking into Alexander’s background and sources, has pointed to many areas of commonality between what Alexander was teaching and with what other people had been teaching with elocution and [voice].”

Luke: “I’m struck by how much Jeroen Staring loathed F.M. Alexander.”

Bruce: “Yeah… [Staring has] done extremely important work that has not been adequately recognized by the Alexander Technique community. The people who I tend to hang out with such as Ron Dennis, an esteemed veteran teacher [of Alexander Technique], and Ed Bouchard in Chicago, and both are favorable to Staring as I am… If there is any tendency in the Alexander Technique community to over-idolize F.M. Alexander, Staring’s work would serve as a useful antidote. Of course the treatment might be a little painful but sometimes a little pain is necessary to have an effective treatment.”

Luke: “I’ve noticed a similarity between the way the Alexander world talks about F.M. Alexander and the way any New Age cult talks about its founder. It’s all F.M. Alexander discovered this. F.M. Alexander taught us this. It’s similar to the way Scientologists talk about LRH (L. Ron Hubbard).”

Bruce distances himself from my remarks.

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Finding A Shul In The San Fernando Valley

Sara* emails: Mr. Ford,
Since your website is so comprehensive and otherwise helpful in navigating Jewish LA, I thought I would take a chance and ask you if you know of anything interesting going on at any shul in the valley. I’ve just moved here and would like to find a shul that is orthodox but tolerant, spirited, and not geriatric. Does such a place exist on this side of the hill? Does anyone do a Carlebach minyan, or have you heard of any independent minyanim? It seems to me that there’s basically just Persian shuls in Tarzana, Conservative shuls in Encino, Chabad in Sherman Oaks, and Shaarei Tzedek in Valley Village. I would be so grateful for any leads you could offer me.

Luke says: I think that if you show up to Sharei Tzedek, you’ll find lots of different minyans there and info about other shuls/minyanim outside of that synagogue. It’s probably the best place to go to get a feel for shuls in the Valley.

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Does Mitt Romney Believe In Anything Aside From Himself?

On his radio show today, Dennis Prager said: “We [Republicans] have to win with somebody with the convictions of a conservative. We can no longer afford Republicans who are only a little different from Democrats. If they believe in spending, if they believe government can solve most problems in society, that’s not the person we should nominate.”

“The only way America will be saved from becoming like Western Europe is if the contrasts between right and left are made clear. If the Republican can’t clarify the differences between leftist values and American values, then that is a useless Republican.”

Dennis says that when push comes to shove, he does not expect Barack Obama to stop Israel from attacking Iran (to stop its nuclear program).

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Democrats Race-Bait

Dennis Prager writes:

Imagine a Jewish Congress member accusing the members of the Congressional Black Caucus (CBC) of wanting to see Jews gassed. How would any decent American — on the right or left — describe such a statement? Loathsome? Morally reprehensible? An obvious lie?
All three descriptions would be entirely accurate.
Next question: How much media exposure would that libel be given?
Would it make the front page of The New York Times and The Washington Post? Would we read ferocious editorials from coast to coast? Would the story lead on TV newscasts?
Correct on all three, again.
Final question: Would said congressman be allowed to stay in office?
We all know the answer to that one, too.
So here’s a real question: If a black congressman charged that members of Congress who support the tea party “would love to see you and me (blacks) hanging from a tree,” what’s the difference between that libel and the made-up libel about the CBC wanting to see Jews gassed?
The answer, of course, is that there is no difference.
But because the left thinks in terms of race, gender and class rather than in traditional moral terms of right and wrong, and because the left dominates the media, only one of these two libels would be given the national attention and opprobrium they would both deserve.
Last week, Indiana Congressman Andre Carson told a CBC gathering in Florida that members of Congress who are members of the tea party want to see blacks “hanging from trees.” Because he is both a Democrat and a black congressman, the liberal news media, which means essentially all of our news media, has barely reported what is an almost uniquely vicious libel in American political history.
Given this uniqueness, it demands an explanation.
First, it is meant to create racial tension. Without racial tension — specifically, black Americans resenting white Americans, especially conservatives — the Democratic Party fears that it cannot survive as a national force. And it is right.
The day the majority of black Americans adopt the attitude that Washington Post correspondent Keith Richburg has written of in “Out of America: A Black Man Confronts Africa,” the Democratic Party will be rendered irrelevant. As a black American, Richberg considers himself a member of the most fortunate group of blacks living anywhere in the world. No Democrat can win a presidential election without more than 90 percent of the black vote. And the only way to ensure that vote is to label whites in general and conservatives in particular as racists.
Second, the CBC is happy to race-bait for the Democrats. The CBC’s power emanates from its party’s power, so its leaders need to tell fellow blacks regularly how despicable the American majority is — and therefore how only Democrats and the left can save them from everything … even lynching.

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Relief From Jaw Pain With Alexander Technique, Craniosacral Therapy

A friend asked me: “A question: Is there a technique for relieving tension in the jaw and face? I find that I clench so much (and grind at night) that my jaw is continually tight, and no matter how relaxed I am, how much I massage my face, apply heat or focus mentally on releasing the muscles, they just won’t let go. I’d be grateful for any tip you could share.”

Say the word “Boston” slowly. That’s the ideal resting place for your lower jaw. Your teeth should not meet except for the rarest of chewing occasions.

I also recommend trying craniosacral therapy and/or Alexander Technique lessons for TMJ relief.

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Parashat Ki Tetzei (Deuteronomy 21:10-25:19)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on my live cam and on YouTube. Facebook Fan Page.

This week we study Parashat Ki Tetzei (Deuteronomy 21:10-25:19).

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Top Ten Non-Jews Helping The Jewish Future

Surprisingly, Barack Obama is not on this list.

From Arutz Sheva:

4. Manmohan Singh
Prime Minister of India
The largest customer of Israeli military equipment and Israel’s second-largest economic partner, Indian ties with Israel are now stronger than ever and advanced negotiations for an extensive bilateral trade pact are well under way. Singh is largely responsible for cultivating and developing this crucial alliance that is vital to Israel’s economic stability and continued growth.

3. John Boehner
Speaker of the U.S. House of Representatives
Among the many friends of the Jewish community in the U.S. Congress, Boehner’s recent actions have made him stand out. Centrally involved in the recent invitation of Israeli Prime Minister Benjamin Netanyahu to address a joint session of Congress, Boehner provided the platform for the Jewish narrative to be conveyed to a pivotal audience at an important time.

2. Rupert Murdoch
CEO of News Corporation
At an American Jewish Committee dinner honoring Murdoch he opened his acceptance speech by saying, “over the years, some of my wildest critics seem to have assumed I am Jewish. At the same time, some of my closest friends wish I were. So tonight, let me set the record straight: I live in New York. I have a wife who craves Chinese food. And people I trust tell me I practically invented the word chutzpah.”

As CEO of News Corporation, Murdoch has continued to ensure that the outlets under his direction, including The London Times, Fox News and The Wall Street Journal, are fair and honest in their coverage of matters relating to Jews and Israel.

1. Stephen Harper
Prime Minister of Canada
Recently winning a majority government for his conservative party, Harper has been a great friend to Canada’s Jewish community as well as an outspoken supporter of Israeli positions in the international political arena, saying last year, “When Israel, the only country in the world whose very existence is under attack, is consistently and conspicuously singled out for condemnation, I believe we are morally obligated to take a stand.”

His recent blocking of a G8 resolution in support of President Obama’s Middle East policy speech that would mention the call for a Palestinian State based on the 1967 lines, while not incorporating other elements of the speech, earns him the top spot this year.

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This Week’s Torah Portion – Parashat Ki Tetzei (Deuteronomy 21:10-25:19)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on my live cam and on YouTube. Facebook Fan Page.

This week we study Parashat Ki Tetzei (Deuteronomy 21:10-25:19).

Watch the video.

* Rabbi Berel Wein: The Jewish people are now about to become a nation and to establish their own government in the Land of Israel. They will have to fight many battles, bloody and painful, to establish their right to the Land of Israel and to establish their sovereignty over the territory that it encompasses.

They will need an army, a civil government, a judicial system, an economy and labor force and all of the other necessary trappings that accompany nation building and establishing a territorial entity and effective government. In the face of these demands it will be likely that they will think that they may discard the spiritual yoke of the mitzvoth imposed upon them at Sinai.

* When I visit Torah.org, there’s a pop-up that says: “Live chat! The rabbi is in!” I’m not used to chatting with rabbis on the internet. I’m more used to chatting with live n*** girls!

* The two wars in this week’s parasha:

The first war described in the beginning of the parsha is against an unknown, unspecified and unidentified enemy. It is so to speak, a generic war, fought for causes that are not clear and under undetermined circumstances. The second war described at the end of the parsha is fought against a bitter age-old foe, Amalek, and is a war of self-preservation.

The first war is not a mandatory one. The Torah prefaces it with the word “im” – when, if – you go to war. The second war is one of the mitzvoth of the Torah. It is obligatory on all. It is to save Israel from the hands of an enemy whose sole intention is to annihilate us. The wars therefore differ not only in purpose and cause but in intensity as well. In the war against Amalek we seek not temporary triumph but permanent achievement. We seek literally the obliteration of Amalek.

It is the fulfillment of the rabbinic dictum of the Talmud that “if one comes to kill you then rise earlier and kill him.” In our current world of relative morality and feel-good wishful thinking pacifism, this mitzvah about the destruction of Amalek makes us uncomfortable. Perhaps if we only reasoned with Amalek, appeased him somehow with concessions, he would calm down and be nice to us.

* Deut. 25:12. The Torah is so real. You see a beautiful woman and you desire her. You may take her under the following conditions. Most commentators say that he can take her one time on the spot and then wait a month for the rest of his fun. Or he could just go to some 12-step meetings for sex addiction.

* Rabbi Berel Wein: “The Torah tells us of sexual desires that force a soldier to make a bad choice in marriage. Overwhelmed with physical desire, he brings a stranger, a person who is probably completely incompatible into his home and life. The rabbis warn that his lust for her will turn eventually into shame and even hatred.” That has happened to me.

* You have to take every case where a physical or verbal intervention can help someone avoid a loss. (Deut. 22:3)

* Is it permitted for a man to dye his hair? Or is this copying the practices of women and therefore is forbidden?

* It’s important to build a parapet around your roof in case you want to get jiggly up there and you might fall. This also applies to swimming pools. How many kids have fallen into pools and drowned? In Australia, everyone learns to swim at a young age. The Talmud commands a father to teach his son to swim (there were many boating accidents in ancient Israel). I find a high percentage of Americans can’t swim. They panic in water. I remember a couple of years ago, I went away for the weekend with this woman. We were by the beach. I went diving into the breakers and swimming and she was so impressed by my grace.

* How important a quality in a potential spouse is virginity? I guess I’m a modern and I don’t think I care much, but the prospect of a virgin is exciting to me because it means there will be no invidious comparisons. I think virginity is special. Most societies through most of human history have valued virginity. I’d rather have a wife who has not had a lot of d***. I feel like every time a woman has a lover, it diminishes her.

* Deut. 22:14. The Torah wants to make it harder to make accusations against your spouse. If she simply shows a bloody sheet, she can prove her virginity. If she drinks some dusty water and doesn’t die, she’s free from accusations of adultery. I don’t think any Jewish woman had her belly swell up in such a circumstance.

* When I was young, it seemed that life was so wonderful,
a miracle, oh it was beautiful, magical.
And all the birds in the trees, well they’d be singing so happily,
oh joyfully, oh playfully watching me.
But then they sent me away to teach me how to be sensible,
logical, oh responsible, practical.
And then they showed me a world where I could be so dependable,
oh clinical, oh intellectual, cynical.

There are times when all the world’s asleep,
the questions run too deep
for such a simple man.
Won’t you please, please tell me what we’ve learned
I know it sounds absurd
but please tell me who I am
I said now watch what you say they’ll be calling you a radical,
a liberal, oh fanatical, criminal.
Won’t you sign up your name, we’d like to feel you’re
acceptable, respectable, oh presentable, a vegetable!
Oh Take it take it yeah!

But at night, when all the world’s asleep,
the questions run so deep
for such a simple man.
Won’t you please, please tell me what we’ve learned
I know it sounds absurd
but please tell me who I am,
Who I am x 3 !!!

Who knows who’s so logical.

* Duet. 22:23, if a woman is getting attacked, she needs to cry out loudly. A little whimper won’t do it. Otherwise, she seems complicit.

* Many men use the pick-up line, “Scream and I’ll kill you!” This is not a Torah approach to dating.

* You can’t get it on with anyone who’s been with your father. Do you think that limitation has prevented you from getting married?

* A man whose reproductive organs have been severely damaged so that he is impotent, may not marry, unless this injury came about through natural means. (Artscroll on Deut. 23:2) Why does God hate men with crushed testicles or a severed phallus?

* Regarding the descendants of Amnon and Moab, “You shall not seek their peace or their welfare, all your days, forever.” (Deut. 23:7) Not exactly kumbeya.

* Deut. 23:18. “There shall not be a promiscuous woman among the daughters of Israel.” The most comprehensive sex survey conducted, by the University of Chicago, found that Jews were the most promiscuous group in America and Catholics the least.

Of all the items on a long list of sexual practices, only three were considered appealing by more than a tiny fraction of heterosexual Americans, and of those three, only one stood out. Heterosexuals overwhelmingly find vaginal intercourse appealing, and they include it in almost every sexual encounter. But no other practice is almost universally desired. Watching a partner undress is a distant second in appeal, followed by oral sex. While many people have experienced oral sex, it occurs in a minority of sexual encounters.”

Time: — There are a lot fewer active homosexuals in America than the oft-repeated 1 in 10. Only 2.7% of men and 1.3% of women report that they had homosexual sex in the past year.

More intriguing twists emerge when sexual behavior is charted by religious affiliation. Roman Catholics are the most likely to be virgins (4%) and Jews to have the most sex partners (34% have had 10 or more). The women most likely to achieve orgasm each and every time (32%) are, believe it or not, conservative Protestants. But Catholics edge out mainline Protestants in frequency of intercourse.

* Deut. 23:19: You shall not bring a harlot’s hire or the exchange for a dog to the House of Hashem. What’s wrong with a dog? You don’t see many Jews bringing their dogs to shul. Jews have traditionally not owned pets.

* Why can’t a woman write a man a bill of divorce? How come only men can write a divorce? The Torah portion says nothing precluding a woman writing a divorce.

* A man should gladden his wife. (Torah 24:5) Does this primarily mean sex? Or are there other equally important ways that a man can gladden his wife such as by hiring for her an illegal central American maid? Which such country produces the best maids? Honduras? Nicaragua? Costa Rica? Guatemala? El Salvador? Or should one follow the tradition and go Mexican?

* If you make a loan, you can’t enter someone’s home to take a security. You must respect people’s dignity. (Deut. 24:10)

* Deut. 24:16. Individual responsibility. In most parts of the world, your family is seen as an extension of you so if you do something horrible, your family will likely get hurt.

* Have the relationships agreements conversation before you go to Burning Man or Uman!

Is it okay for your partner to interrupt you having sex with someone else to get support from you, emotional or otherwise? If it’s not okay, can you be specific as to when it would be okay to interrupt you?
Is it okay for your partner to interrupt you spending non-sexual time with someone else for emotional support or otherwise? If not okay, can you be specific as to when it would be okay to interrupt you?

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12-Step Programs For Sex Addiction

I speak to BINA LA. Here is my story.

A few months ago, I was talking to my therapist about what I want out of life.

After I paused, he said to me, “That sounds like eroticized rage.”

Eroticized rage? I’d never even heard of eroticized rage, but I was immediately intrigued.

My therapist said that eroticized rage is anger that’s been sexualized.

I went home and Googled “eroticized rage” and read and realized that all of my sexual fantasies are just forms of anger.

My therapist explained to me that in men this usually develops out of a relationship with an over-controlling mother figure.

My mother had terminal cancer when I was a baby. By the time she finally died when I was four, I had a lot of different mother figures and some of them were probably over-controlling and out of it I developed this hatred of women.

A lot of people in the past have told me that I hated women. That I was a sex addict. I never took them seriously.

Then I read about eroticized rage and realized I had it, realized I hated women, and realized I was a sex addict.

I came back to therapy and said, I have to go to 12-step meetings for sex addiction.

Yes, there are treatments for those addicted to sex, and those 12-step meetings are just one of them.

My therapist explained there were basically four such groups.

There is Sexaholics Anonymous. This group is strict. It stands for no pre-marital sex. No masturbation. No extra-marital sex. It is guys struggling to stay faithful to their wives. The group has a strong Christian overtone but in the big cities you will find Orthodox Jews there because it has a similar morality to Orthodox Judaism.

Then there’s Sex Addicts Anonymous (SAA). All men. All men who have problems with specific behaviors. They’re addicted to porn or to strippers or to hookers or to chasing underage girls or to exposing themselves to strangers.

There’s Sexual Compulsives Anonymous. It is mainly men having problem with compulsive sexual patterns such as molesting kids or exposing themselves or committing other sex crimes and the like. It’s similar to SAA.

Then there’s Sex and Love Addicts Anonymous (SLAA). This is men and women dealing with their problems with sex and love in relationships. SLAA is the most relationship-oriented of the 12-step sex addiction programs.

Unlike Sexaholics Anonymous, in Sex Addicts Anonymous and Sex and Love Addicts Anonymous and Sexual Compulsives Anonymous, you set your own bottom line behaviors you want to abstain from. These 12-step program don’t decree to you at the outset that you must give up porn or masturbation or pre-marital sex or strippers or whatever.

SLAA offers these signposts of sex and love addiction:

Having few healthy boundaries, we become sexually involved with and/or emotionally attached to people without knowing them.
Fearing abandonment and loneliness, we stay in and return to painful, destructive relationships, concealing our dependency needs from ourselves and others, growing more isolated and alienated from friends and loved ones, ourselves, and God.
Fearing emotional and/or sexual deprivation, we compulsively pursue and involve ourselves in one relationship after another, sometimes having more than one sexual or emotional liaison at a time.
We confuse love with neediness, physical and sexual attraction, pity and/or the need to rescue or be rescued.
We feel empty and incomplete when we are alone. Even though we fear intimacy and commitment, we continually search for relationships and sexual contacts.

Just loving sex does not make you a sex addict. You’re an addict if you need a fix to get by. So if you’re a guy, you might not be able to get to sleep at night unless you look at porn. Or you might not be able to feel happy unless you are in a sexual relationship. Or you might not be able to relate to attractive women other than trying to get them into bed. Or you might be like me and unable to speak five sentences without straying onto the topic of sex.

If you join a 12-step community, you’ll make friends and it will start to reconfigure your social life. People use the 12-step program as an alternative to other in-house treatment programs, like the ones you find at holistic-rehab-treatment.com. You might find yourself wanting to mainly spend time with people dedicated to recovery rather than addiction. You might find you want to explore other 12-step programs for other addictions in your life such as over-eating or debt or codependency or alcohol or drugs.

Stepping out of a 12-step meeting the other day, I talked to a veteran of these programs. He shared some of my fetishes with how I like women to dress. He said to me, “You know this sex addiction is not our problem. It’s just a symptom of our problem. Our problem is the hole in our soul. Sex addiction is just one of the ways we act out.”

To throw in a Jewish perspective, the addict is somebody who can’t live without God. Many people can live without with God. But the addict has to be connected to God or he will destroy himself pursuing false gods such as sex and love.

I think many people ask the wrong questions about 12-step programs. When I share that I’m going to one for sex addiction, most people say to me, “I don’t think you’re a sex addict.”

I had a former therapist of mine, I saw her for years, tell me as her first reaction to this news, “I don’t think you’re a sex addict.”

Whether or not I am a sex addict is not the relevant question here. The question to ask is — will my life be enhanced by stepping into one of these 12-step programs and working the program?

And I have no doubt the answer is yes.

With regard to 12 step programs, I don’t think it matters much here whether or not you’re a love addict or a sex addict or a debt addict or a gambling addict or a codependent suspect. What matters is whether or not your life would be enhanced by going to a 12 step meeting for Overeaters Anonymous or Debtors Anonymous or CODA or Sex and Love Addicts Anonymous or Gamblers Anonymous.

I am interested in improving my life. I find the honesty in 12 step programs refreshing and almost unique. There aren’t many places where people open up like in a 12 step program. And I think everybody could benefit from working the 12 steps of recovery, and making amends to people you’ve hurt.

Let me give you an analogy. I converted to Orthodox Judaism and yet I am not terribly interested in whether or not every claim that Orthodox Judaism makes is true. I’m not kept awake at night by the Mishna declaring that a man should not talk overmuch with women, including his own wife. I have my doubts that there was a historical Adam and that the world was created 6,000 years ago.

I believe there is divine truth in Orthodox Judaism — more than in any other religion — and I believe that it enhances my life. That’s all I need.

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