A friend asked me: “A question: Is there a technique for relieving tension in the jaw and face? I find that I clench so much (and grind at night) that my jaw is continually tight, and no matter how relaxed I am, how much I massage my face, apply heat or focus mentally on releasing the muscles, they just won’t let go. I’d be grateful for any tip you could share.”
Say the word “Boston” slowly. That’s the ideal resting place for your lower jaw. Your teeth should not meet except for the rarest of chewing occasions.
I also recommend trying craniosacral therapy and/or Alexander Technique lessons for TMJ relief.
