I Killed My Computer Last Night

I was searching the web for “clean your computer” and found a recommendation on the Staples web site to right click your hard drive (usually the C drive), go to Properties, Tools, and then click on disk repair.

I did that last night and my computer would not boot afterwards.

I took it to a great repair shop today in 90035 and the man said my hard drive was corrupted. He said hard drives with heavy use last five – seven years. Mine was five years old.

So we replaced my hard drive and my video card and now I have a fast new computer with one terabyte of storage.

I admit I could not sleep until past midnight last night because of anxiety about my computer. Still, I was up before 6 am for Talmud study and prayer.

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Parashat Vayechi (Genesis 47:28-50:26)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on the Rabbi Rabbs cam and on YouTube. Facebook Fan Page.

This week we study Parashat Vayechi (Genesis 47:28-50:26).

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Addicting The Student Vs Educating The Student

If you’ve had hands-on work from a skilled practicioner, be it from an Alexander Technique teacher or a chiropractor or an osteopath or a hooker, you know how delightful it can be.

What distinguishes Alexander Technique from body work is that the primary task of the Alexander teacher is to educate the student on how to use himself more efficiently and elegantly.

The Alexander teacher when operating from within the limits of the discipline does not pretend to cure or fix anything.

In the midst of the delirious experience of giving and receiving hands-on work, it is easy to forget the educative responsibility of the Alexander teacher and to instead lose yourself in the great feelings.

It’s easy to get hooked on regular lessons of Alexander Technique and perhaps not take responsibility for your own use. It’s much easier to have somebody do something to you than to learn to do for yourself.

That’s the concern of veteran Alexander teacher Joe Boland who writes:

After almost forty years as a student (since 1969) and teacher (since 1979) of Alexander’s work it has become my strong belief that the “Alexander Technique” is long overdue for a rigorous review and overhaul if the promise of Alexander’s work is to ever be realized.

Whether this conclusion has merit or not depends, I suppose, on what one considers is the purpose of Alexander’s work.

I’ve come to believe and be guided in my own work by the following: Alexander’s purpose was to devise 1) an effective means for improving his own use and 2) an effective means for communicating this information to others such that within a reasonable amount of time a motivated and reasonably intelligent person could become autonomous in the maintenance of his/her own good use.

I continue to hold the view that Alexander was apparently able to resolve his own “use” issue, but it’s been a long time since I believed that the “traditional” pedagogy came anywhere close to accomplishing the second part of the above-stated “purpose”.

The crux of Alexander’s work and that which distinguished it for its time and place was in my view his application of a methodical process of observation, experimentation, and above all, reasoning to the phenomenon of human psychophysical “use”. This was his essential “technique”, that which led him to the observation that in the absence of the interference of habits of misuse, it would seem that the human organism is predisposed to efficient performance.

MORE

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Female Kabbalist “Removes” Evil Eye, Fears

Failed Messiah blogs about this Jewish ad: And she does so with the endorsement of Rabbi Chaim Pinchos Scheinberg, the haredi “gadol” who famously told parents of victims of Rabbi Yehuda Kolko that because Kolko did not anally penetrate their boys, there was no sex act according to the the Torah and no punishable crime. Therefore, Rabbi Scheinberg ordered, it is forbidden to report Kolko to police or to tell the media about him. But, he easily could have added, you can see my kabbalist to have the evil eye lifted from your family. It’s like a Monty Python sketch except that it’s real and real people, including children, get seriously hurt.

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So Is Alexander Technique Like A Massage?

When I tell people that I am an Alexander Technique teacher, they usually try to understand my work by comparing it to things that they know such as chiropractic, massage, yoga, Feldenkrais, and the like.

I usually respond that Alexander Technique is like nothing else. It is sui generis, its own distinct entity, but sometimes that’s not worth the trouble.

So even though I don’t think Alexander is alternative medicine or like a massage, if my partner in the conversation does think that, I’ll often roll with it rather than dispute it.

The table turn is a part of most Alexander lessons. It involves the student lying on a table while the teacher gently brings his awareness to muscular holding patterns and helps the student release them, returning to his length and width. This can feel and look like a massage. So even though I think of the table turn as an opportunity for psycho-physical re-education, I understand that most people who’ve experienced it will look at it as an opportunity to relax and to feel good.

The way I see my work and the world does not always have to be imposed on others.

Alexander Technique teacher emails me:

Hey Luke,

Apropos your current blog posting:

Here’s the THEORETICAL difference between “The Alexander Technique” and massage, chiropractic, etc. The latter are passive treatments wherein the practicioners manipulate the body into a state of relief, but wherein the clients/patients are not provided with user-friendly and practical information that would enable them to 1) prevent the conditions that produced the problem in the first place and 2) effectively reverse or mitigate those conditions if and when they do arise. There is no effective and practical self-help component that is communicated in massage, chiropractic, etc.

What is supposed to distinguish the Alexander Technique from these other modalities is that the client/student/patient is supposed to be gaining not just the relief, but also the means whereby the relief can be independently achieved without the constant need to depend on intervention of the practicioners.

It’s an important distinction and one that appeals to some people, but a surprising percentage of people really just want the treatment, not the responsibility and the education, and they actually prefer to have to come back time and time again for the passive treatment. They can’t and/or won’t embrace the notion that they could actually effect a positive change on their own.

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Running A Business Forces Me To Reach Out

So I felt like retreating from the world this morning, but I got an email from a doctor with some tips for establishing my Alexander Technique teaching practice (Alexander90210.com), so even though I felt like staying incommunicado, I picked up my phone and called and talked to the guy.

He told me to send him some business cards, so soon I’ll even be leaving the house (for the first time since 7am prayers).

I can be a misanthrope. I have a tendency to just sit back and observe life rather than participate in it. Starting a business, however, forces me to override my natural inclinations to keep to myself and to start connecting with others.

PS. I’ve noticed from my cold emailing the past two weeks that lawyers are the least likely to respond to me and that therapists, dentists and chiropractors are more friendly.

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Israel Is Thriving

The news media by nature tend to focus on bad news.

The good news about Israeli society far outweighs the bad.

Overall, Israeli is in better shape than ever.

Caroline Glick writes:

Unemployment is at record lows. At a time of global recession, the Israeli economy is growing steadily.

Israeli Jewish women have the highest fertility rate in the Western world with an average of three children per woman. Education levels have risen dramatically across the board over the past decade with dozens of private colleges opening their doors to more and more sectors of the population.

Israel’s diverse Jewish population is becoming more integrated. Sephardic and Ashkenazi intermarriage has long been a norm. Secular Jews are becoming more religious. A new educational trend that received significant media attention in recent months involves secular parents who send their children to national religious schools to ensure that they receive strong educational grounding in Judaism.

And as secular Jews become more religious, both the national religious and ultra-Orthodox sectors are becoming increasingly integrated in nonreligious neighborhoods and institutions. Ultra-Orthodox conscription rates have increased seven-fold in the past four years. In 2010, 50 percent of ultra-Orthodox male highschool graduates were conscripted.

The IDF assesses that by 2015, the rate of conscription will rise to 65%.

While this is still below the general conscription rate of 75% among male 18-year-olds, the rapid rise in ultra- Orthodox military service is a revolutionary development for the sector.

With military service comes entrée to the job market. The trend towards employment integration was blazed by ultra-Orthodox women. Over the past decade, ultra-Orthodox women have matriculated en masse in vocational schools that have trained them in hi-tech and other marketable professions and so enabled them to raise their families out of poverty.

These ultra-Orthodox women, who are now being followed by their IDF veteran husbands, are part of a general trend that has seen women fully integrated in almost every sector of society and the economy. The fact that women make up the senior leadership echelons in both business and government is not a fluke. Rather it is a product of the largely egalitarian nature of Israeli society.

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The Young Girl Who Launched Thousands of Anti-Haredi Protesters

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Tonic Alchemy

I’m feeling good these days in large part thanks to the herbs I’m taking from DragonHerbs.com.

I’m taking daily:

* Tonic Alchemy

* Tao in a Bottle

* Ant Power

* Deer Antler Drops

* Bupleurum and Dragon Bone for sleep

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Migraines Are Usually Tension Headaches

Virtually all head, neck and back pain is caused by needless muscular holding. In other words, you’re unnecessarily tense. You’re holding on when you would do better to let go.

One of the most painful results of these needless tensing and compressing is the headache.

If you could learn to let go of your habits of tight muscles, you’ll let go of your headaches.

Here’s more:

People tend to think that a really bad, incapacitating headache must be a migraine. If it’s so bad that they really have no choice but go and lie down, it’s a migraine.
Not so. Bad as they are, most incapacitating migraines are actually tension headaches. In truth, a bad tension headache is every bit as painful as a bad migraine.
Real migraines, besides not being more painful than a bad tension headache, are actually quite rare. A recent study found that nearly 90% of all headaches are tension headaches. The tension and pain from the headache can start in the neck, back, eyes, shoulders or even elsewhere.

There’s a good reason why people find it hard to believe that tension can cause absolutely excruciating pain. The reason is that tension is hard to feel. While you’re in no doubt about the pain, your feeling of tension is very deceptive.
Sure, you can feel tense, but extreme muscle tension rarely feels that much tighter. It’s very rare that a really tense person can feel how tense they are. In fact, extreme tension often feels less tense than moderate tension. But the pain remains — with a vengeance. This is true with pain in other parts of your body as well: when a pain gets really bad, people tend to think it must be a nerve pain.
Severe back pain and jaw pain are good examples:–
People tend to think “sciatica” when really their back pain is from extreme spasm of their back muscles.
People tend to think “toothache” or “earache” when really the pain is from extreme spasm of their jaw muscles. This spasm of the jaw muscle is what’s known as TMJ or Tempero-Mandibular Joint syndrome.

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