The Joy Of Jogging

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This Week’s Torah Portion – Parashat Va’era (Exodus 6:2-9:35)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on my cam and on YouTube. Facebook Fan Page.

This week we study Parashat Va’era (Exodus 6:2-9:35).

Watch the video.

* This might be wrong, but I was really glad to see the unstoppable Packers and Saints lose this weekend. Baltimore sucked. They were lucky to beat Houston.

* Why is Rabbs always sucking on cough drops? Does he have a sore throat?

* It’s good to get along with people but sometimes doing the right thing puts you on the outs with almost everyone.

Rabbi Berel Wein writes: Moshe faces a crisis of faith at the onset of this week’s parsha. He apparently has made no headway with and little impression on the Pharaoh of Egypt. The situation of the Jewish slaves has worsened considerably and the leaders of the people place blame upon Moshe for that situation.

So, Moshe is apparently unsuccessful with the Pharaoh and unsuccessful with the Jewish people all at one and the same time. Is it any wonder that Moshe complains to the Lord about this mission which, he now reiterates, he wishes to abandon? And even though the Torah does not state so in so many specific words, it is obvious that Moshe, so to speak, is disappointed in God as well.

* Some say love, it is a river,
That drowns, the tender reed.
Some say love, it is a razor,
that leaves, your soul to bleed.
Some say love, it is a hunger,
An endless aching need.
I say love, it is a flower,
And you it’s only seed.

It’s the heart, afraid of breaking,
That never, learns to dance.
It’s the dream, afraid of waking,
That never, takes the chance.
It’s the one, who won’t be taken,
Who cannot, seem to give.
And the soul, afraid of dying,
That never, learns to live.

* Rabbi Berel Wein writes: “The Lord appears to Moshe at the beginning of this week’s parsha with a recounting of His relationship with the fathers of Israel, Avraham, Yitzchak and Yaakov.”

I wonder if the Lord will ever appear to anyone after my time and recount His relationship with me? If so, it will be a very short recounting. Something like this:

And the Lord appeared to Rabbi Cohen. “I am the Lord of Levi Ben Avraham,” said the Lord.

“The infamous blogger?” asks Rabbi Cohen, his neck tightening, stiffening and compressing.

“Yes, the one and same,” said the Lord God of Israel. “What sorrow awaited Your Moral Leader, the rod of my anger. I used his blog as a club to express my anger at the Jews. I sent him against a godless nation, against a people with whom I was angry. Levi would plunder them, trampling them like dirt beneath his feet. But Levi would not understand that he was my tool; his mind did not work that way. His plan was simply to destroy, to cut down rabbi after rabbi. He would say, ‘Each of my bitches will soon be a ho’.”

After the Lord had used the Moral Leader blog to accomplish his purposes on Mount Zion and in Jerusalem, he turned against Levi Ben Avraham and punished him–for he was proud and arrogant.

Levi boasted, “By my own powerful arm I have done this. With my own shrewd wisdom I planned it. I have broken down the defenses of nations and carried off their treasures. I have knocked down their kings like a bull. I have robbed their nests of riches and gathered up kingdoms as a farmer gathers eggs. No one can even flap a wing against me or utter a peep of protest.”

But can the ax boast greater power than the person who uses it? Is the saw greater than the person who saws? Can a rod strike unless a hand moves it? Can a wooden cane walk by itself?

Therefore, the Lord, the LORD of Heaven’s Armies, will send a virus among Levi’s proud blogs, and a flaming fire in the genital region will consume his glory.

* Ex. 6:9. “So Moses spoke accordingly to the Children of Israel; but they did not heed Moses, because of shortness of breath and hard work.”

Do you know why the children of Israel suffered from shortness of breath? Because they were tightening and compressing their necks. If they would only free their necks of unnecessary tension and think up, allowing the back to lengthen and widen, their lungs would have more room to expand and they’d breathe easily. But no, the Israelites then as now insisted on stiffening their necks.

* In many ways, I am greater than Moses. For instance, in Ex. 6:12, Moses tells God, “I am a man of sealed lips.” I ain’t never been accused of that!

* In Ex. 6:30, Moses says to God: “Behold! I have sealed lips, so how shall Pharoah heed me?”

If only Moses had a blog. If you have a blog and a good story, everybody will heed you. There’s nobody who’s untouchable to a blogger with the right scoop.

* Pharoah reminds me of me. In Ex. 9:27, he tells Moses, “This time I have sinned. God is the righteous one and I am the wicked one.”

How many times have I said something similar when I’ve been caught in wrongdoing and can’t lie my way out of trouble? That’s when I fall on my sword and confess to the rabbis.

* Moses complains a lot to God.

* Am I inflammatory?

* Have I ever known the Love God?

* Is Rabbi Rabbs saved? Has he experienced the love of God? Is he keeping regular these days or does he feel blocked up?

* Rabbi Berel Wein writes: “God always preaches patience and a long term outlook on events. The rabbis preached that the wise person was one who took the long term view of one’s actions and is cognizant of how the future will view present behavior and ideals.”

* Rabbi Berel Wein writes: “The Lord, so to speak, is the storekeeper who has serviced generations of our family granting them credit and sustenance and we are His latest customers applying for further credit from Him on the basis of our long term family relationship with Him.”

Is “serviced” the right word here?

* Rabbi Berel Wein writes: “Pharaoh is not impressed by the plagues because his own professional miracle makers were able to replicate the first three plagues.”

I made my name chronicling a plague in the entertainment industry. I’m like Moses.

* Working with Rabbis is a lot like working with a patriarch. Rabbi Berel Wein writes: “Patience with others, with one’s own family members, with one’s community and even with God Himself, is an essential hallmark of Jewish thought and attitude. If we review the lives of our Patriarchs we will readily see how patient an undemanding they truly were. They never insisted on “now” solutions and served God humbly in their unshakable belief in the validity of God’s commitments to them and their future generations.”

* What did the prophet Habakuk mean when he said: “And the righteous shall live by faith.”

* Rabbi Berel Wein writes: “Thus, a truly sophisticated and intelligent Jew is stubborn and flexible at the same time. In worldly matters, in the marketplace, in the tactics of home and family and education, flexibility is the watchword. “Do it my way or don’t do it all,” is a dangerous policy in everyday living. Openness to others and to new ideas and situations guarantees greater success and accomplishment in the world.

“Parents who are flexible and not rigid in the management of their home will usually see happier results from their children. But in matters of the spirit and soul, in issues of ethics and morality, in the defense of the code and traditions of Sinai, stubbornness and backbone are the traits required for success.”

“The Jewish world is reeling from a lack of stubbornness regarding the vital issues of the Jewish world – Torah, observance, the Land of Israel, Torah education, family and Jewish grandchildren. It has too much flexibility regarding these issues. It is far too stubborn regarding defending current politically correct and slogan-prone issues.”

* Well where I come from,
You learn to take it nice and slow.
But baby since we met,
Oh, it’s been go, go, go.

So you can rough me up (rough me up),
Yeah baby you can hurt me too.
Because all I got (all I got),
You see, all I got is you.

You can rough me up,
You can break me down,
Baby don’t stop now.

Oh, you can use me up til it all runs out,
Baby don’t stop now.

I’m all yours,
I’m all yours somehow,
Baby don’t stop now.

So where I come from,
You learn to make the best of things.
Honey since we met,
You know you’ve had the best of me.

So you can lock me out,
Yeah baby throw away that key,
Because all I know,
Is that this is where I wanna be.

You can rough me up,
You can break me down,
Baby don’t stop now.

Oh, you can use me up til it all runs out,
Baby don’t stop now.

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Unhappy Joggers Make A Poor Testimonial For Jogging

Out for my morning constitutional today, I passed an unhappy jogger.

His steps were heavy. He was just pounding them out on the concrete sidewalk. He was pulled down and in. He was just gutting it out.

He plainly disliked what he was doing but must’ve felt some compulsion to be fit and to do a certain amount of cardiovascular exercise.

Most joggers I see appear unhappy in their activity. They make a poor testimonial for the joys of running.

I used to jog regularly. When I was 12 years old, I finished five marathons. Every day but the Sabbath I’d run at least five miles.

How much of that activity did I enjoy? Less than 10%. Occasionally, I’d get runner’s high, but most of the time I hated what I was doing.

I had terrible use. I was all contorted. I had bad posture and when I ran, I landed hard on my heels, jarring my whole body and leading me to knee problems that caused me to quit running at age 13.

I often encounter unhappy Orthodox Jews. They’re overwhelmed with obligations. They’re grumpy. And they’re a poor advertisement for Judaism.

Try to free your neck right now. Try to locate and let go of all muscular holding in your neck. Let go of all unnecessary tension. And have a gentle wish for your head to release forward and up, away from your torso.

It’s virtually impossible to be unhappy with a free neck. To feel unhappy, you have to tense your neck. You’re probably saying, I am unaware of tensing my neck when I feel unhappy. Yes, you are probably unaware of this hurtful habit, but you’re doing it. And without tensing your neck, you would not be unhappy.

If you find yourself doing things that you hate and you’re just slogging through them, take a moment to pause, free your neck of unnecessary tension, think up through your torso from your tailbone to the top of your head and think about the width across your back, and then so inclined return to your activity. Does it have a different quality now? Are you less unhappy?

When you find yourself angry or depressed or unhappy, free your neck, free your face from tension and think up through your torso. What does that do to your mood? What does that do to your use of your self? Chances are you’ll be more happy, more calm, more tranquil, more efficient and get more done with this new attitude.

I notice that whenever people are angry or unhappy, they’re pulling down and in on themselves.

When I notice people slogging through activity that they hate, they’re usually using themselves poorly. Their faces are rigid with tension. Their torsos are compressed. Their ribs barely move when they breathe. They’re all locked and loaded.

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I Made My Girlfriend Gasp With Pleasure!

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Don’t Consciously Breathe! Drop Breath Manipulation! Teach Yourself Alexander Technique

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No Need To Grip With Your Legs When You Speak

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Release Your Shoulders, Expand Your Chest – Teach Yourself Alexander Technique

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Release Your Jaw, Project Your Voice! Teach Yourself Alexander Technique

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The Lowest Form Of Political Discourse

Reality Check: What you may not know is that in this presidential election cycle, every single candidate for president, including President Obama, has been called a racist.

Herman Cain was called a racist because he said blacks had been brainwashed into voting for the democratic party.

Mitt Romney was called a racist by Bill Maher because he is a Mormon, and called racist by MSNBC for continually calling the President by his first and last names instead saying President Obama.

Newt Gingrich was called a racist just a few months ago for calling Palestinians an invented people.

Michelle Bachmann was called a racist a few months ago after saying African American children and black families were better off during slavery presumably because they had both parents living with them. She says she was clearly taken out of context.

Rick Perry was called a racist for a name spray painted on a rock at a hunting camp rented by his family.

Also saying he was taken out of context, one of the latest claims against Rick Santorum, is saying he is a racist for a supposed statement he made that blacks shouldn’t receive welfare. He says he didn’t say that.

President Obama himself has been called a racist by many people, including Glenn Beck, who triggered a fire-storm after saying he believes President Obama doesn’t like white people.

President Obama also called a racist for attending the Reverend Wright’s church for 20 years.

Here’s what you need to know.

The talk of racism has become the lowest form of political discourse.

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Ron Paul’s Racist Newsletters

(FOX19) – The talk of Ron Paul’s racist newsletters has been all over the news for the past few weeks and seem to dominate all of the Congressman’s interviews.

So what about these newsletters is true and what is the rest of the media not telling you?

Starting as far back as 1976, Congressman Paul published a newsletter. It has gone by several names. The Ron Paul Political Report, The Ron Paul Investment Letter, etc.

That newsletter was largely an investment newsletter, dealing with currency, gold and investments. That was the case from 1976 to 1988.

Over the course of those 144 editions, no racist content.

To understand this story, you have to look at the timeline.

In 1984 Paul gave up his seat in Congress when he made an unsuccessful run for the Senate.

In 1985 he went back to Texas to continue to practice medicine full time as an OB-GYN.

His return to politics as a Congressman was in 1996.

In 2007 when Congressman Paul was last running for president, a newspaper called The New Republic found copies hard copies of the newsletters, and these, they reported, were filled with racist, anti-homosexual and conspiracy oriented content.

So lets talk content.

In all, the Ron Paul newsletters were released on a monthly basis for 20 years. That means there were no fewer than 240 editions published.

There are a total of 20 editions of the Ron Paul newsletters, which have passages or sections of racist, bigoted, or anti homosexual language, as well as conspiracy theories.

Since the conspiracy theories, aren’t really the issue here, lets stay on focus and talk about the racist passages.

The way The New Republic newspaper stacks it, the total number of newsletter editions with racist passages is not 20 but actually 9 newsletters.

Lets look at those 9.

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