The Founders’ Key: The Divine and Natural Connection Between the Declaration and the Constitution and What We Risk by Losing It

I’m listening to Dennis Prager interview Larry Arnn, President of Hillsdale College and author of this new book.

Coming back from a commercial, Dennis introduces Larry, who makes an audible inhale.

Dennis: “I heard you inhale. That means you want to say something.”

I’d have to think that when you make a noticeable inhale, that has to involve some tightening and compressing of the neck. By contrast, if the neck is free, you will breathe automatically and easily without undue effort and compression and tells.

I was struck in my Alexander Technique training how the teacher’s could always tell when a student wanted to say something because the tell was so dramatic.

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Adolf Hitler Was Not A Christian

Greg Leake emails: Hi Rabbs and Luke,

On the last Torah Talks you briefly discussed the fact that Hitler was not a Christian.

Actually, Hitler was not just a little divergent from Christianity; he was in complete opposition to it.

Although some have suggested some affinity for Christianity because of a fondness Hitler had for Wagner during a period, and Wagner’s Parsival had a Christian theme surrounding a very Aryan Christ, this would be a big mistake.

During the war when Hitler was a soldier, he believed that he had discovered the basic, primal, philosophical point, which was that self preservation was supreme. Hitler believed that the will to live, to survive, was actually the discovery of the most animating part of human nature. He thought that only in the struggle to maintain existence in the face of all adversity was the deepest principle on which to base a philosophy.

This was precisely the reason that Hitler despised Christianity (Jews were not the only people he disliked). He believed that the “Christian god” in his altruism willingly gave up his life in a voluntary sacrifice out of his love for humanity.

As you can see, from Hitler’s point of view Jesus would be an anathema as a savior. (Naturally, all of this ignores a lot of theological presumptions that could be discussed at length.) You will read about Hitler’s appreciation of Schopenhauer and Nietzsche at various times in his life. (Although Schopenhauer’s magnum opus, The World as Will and Representation is a restatement of the Upanishads.) However, the understanding that Hitler regarded the triumph of life over and against death as his most profound discovery is enough to display his polarization against people who regarded love for others as an enshrining principle.

Today we know more about psychology and the transpersonal nature of man than we did back in Hitler’s time. I would suggest that Hitler’s triumph of the will is actually the triumph of will plus ego plus Hitler’s power drive. Whenever these tyrants are unaware that the psychological forces moving them are basically their ego and their power drive, horrible atrocities can occur in their names.

Outside of all that, if you look into the really bizarre views that were held by the SS with Himmler as their high priest, you will understand that Hitler’s notion of religion had traveled far afield from the mainstream. And I would remind you that it was America, a Christian nation, that destroyed Hitler and liberated the death camps.

Hitler was not simply someone who disagreed with Christianity. He actually had developed a point of view that was in violent opposition to everything that Christianity stands for.

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The Secret To Alexander Technique

After an unsuccessful introductory lesson the other day, I spoke to a veteran Alexander teacher.

I complained that I was unable to teach “direction.”

What the heck is “direction” in the Alexander language? It is messages that you send to yourself to lengthen and widen (which are really just messages to yourself to stop contracting and tightening). Notice what happens to my head and neck when I stop directing my head to release forward and up. My head slumps back down towards my body, compressing my neck and tilting back and down.

This teacher told me that many Alexander teachers do not understand direction, so why should I expect a newcomer to grasp it?

So how then to wake up a person’s kinaesthesia?

He suggested I have the student pay attention to the sounds around him.

I’ve started to teach that and I’ve noticed a person’s kinaesthetic sense immediately perks up when he pays attention to his senses such as sound or sight or touch. All good things happen. The neck frees up and the head releases forward and up and the back lengthens to widen.

When I walk around, I find myself going up when I listen to the separate sounds around me.

Have you heard the expression, “Her ears perked up?” Well, not only the ears perk up when a person pays attention to the sounds around her.

This rocks. It’s far easier and more effective than teaching observation, inhibition and direction (the Alexander staples). I can introduce them down the road.

PS. I find some people respond much better to visual cues such as to see everything in front of you and simultaneously to see what is out the corner of your left eye and your right eye. In a room, for instance, see the left wall and the right wall simultaneously as well as everything in between with soft eyes. Many people come right up when they do this. Other people are like me and respond better to auditory cues. When they listen for every separate sound around them, they perk up.

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David Gorman’s Learning Methods

DirectionJournal.com hosts an excellent interview with David Gorman. Robert Rickover recorded this interview.

I spoke to David for almost two hours this morning via Skype.

Here are some highlights:

David: “F.M. Alexander had problems. When he was a kid, he had problems with breathing. Then he had problems with his voice. He tended to have a framework on solving problems. A.R. Alexander didn’t have particular problems. He seemed happy and healthy and OK with his use and functioning. His emphasis with the work was on your thinking and the way you meet the moment, as witnessed by the work of Marjorie Barstow, Frank Pierce Jones, and the people who worked more with A.R. than F.M.”

“It’s unlikely that Alexander [Technique] will ever turn into a drop-in class of 20 people where you go through a set of postures.”

“People don’t realize that there’s no such thing as a stressful job. There’s an attitude they have towards their job that is stressing them. Often people are in a job where there are other people around them who aren’t stressed at all. And they don’t put two-and-two together and go, ‘This can’t be a stressful job if this other person isn’t stressed.’ They don’t think to ask the other person how they see the job to see what they’re not getting stressed by it.

“They’re not used to looking at their own thinking and going, what am I up to and how do I see it? Instead they just go, I’m all stressed and tense. How do I get rid of it? They will often go to any number of different body works but they won’t have changed a thing about how they meet the job. They’ve just gotten good at getting rid of the tension. They haven’t changed. They’ve got a coping mechanism.”

David has a good ebook on fitness: “Obviously if someone is not working on changing their habits, all they end up achieving by exercising their habit is to reinforce the vicious circle whereby they get stronger at their habit. In other words, if they’re pulling down and tightening in ordinary activities, they’ll just pull down and tighten that much more when they exercise. And even if they do achieve a higher level of cardio-vascular fitness and they’ve gotten stronger at contracting, bracing and tightening with weights or fitness machines—the type of activity that makes somebody hard and firm – then they will actually need that cardio-vascular stamina in order for the heart to be able to push the blood through those tightened and braced muscles. In fact, it’s very revealing that often when someone like that manages to achieve the sort of global release in a lesson that takes a lot of pressure off both the contents of the torso and the musculature, their blood pressure can drop so radically that they’ll see black spots in front of their eyes, feel light-headed and maybe even pass out. They’re no longer so hard and tight and hence the blood can flow through rather than being forced through the veins and arteries that had previously been squeezed in the muscles.”

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The Rabbi Who Couldn’t Read Hebrew

Here’s an interesting story:

Raphael: The problem I want to bring up revolves around being less skilled than I would like to be in something that is integral to my profession and I feel a great deal of shame and judgement about it. So this shame has tended in the past to prevent me from doing anything about it.

I am a rabbi and I am not literate in Hebrew and one is expected to be able to access texts in Hebrew and Aramaic in its many variations. I didn’t have much of a religious background in my family as I grew up. I managed to get through rabbinical school but, unlike most of the people there, I had not had the kind of education as a child that would lead to the level of work that is required of you in a rabbinical school, so I was behind from the onset. I did manage to do enough to complete the course work. But enough to complete the course work and feeling competent are two different things. And also if I started at this point I wouldn’t even be qualified to begin…

David: Just before you go any further, did you say that you didn’t have the normal background that most others might have had going into a rabbinical school and yet you managed OK?

Raphael: I managed. It was painful and difficult.

David: So that sounds like a good thing that you managed without that background.

Raphael: Yes, absolutely that’s a good thing that I succeeded at what I did. That’s an incredible accomplishment and when I graduated I felt wonderful. However, it continues to be that what I never learned I still haven’t learned and it continues to be a problem.

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Playing Chess with Nukes

Joe* emails: It seems obvious to me that Israel should strike Iran, and immediately.

The high upside is destroying for a generation the hopes of Islam to hold the Levant hostage with a nuclear weapon capability and possibly destabilizing the Persian psycho/theo/corrupt-cracy.

The downside is as follows:

Iran retaliates in a way that affects not only the Jewish state, but the entire world. Let’s imagine that it goes as far as it can take that tack – it closes the straits of Hormuz, attacks ships in the Persian gulf, maybe shoots up a couple soft targets in the US and Europe. Against that threat or reality are three supercarriers in the Persian gulf, a president who wants to get reelected, and a Congress who would only find fault if Obama pussified the response. So, for Israel to worry about a devastating threat to the rest of the world is foolish. If Iran does that, it will result in Iran looking like some of the streets in south Robertson (why Jews live in that area which is infested by some truly awful types stupefies me).

Iran retaliates only against Israel, rejecting an attempt to link the situation with the rest of the world (Saddam was not successful at linking his invasion of Kuwait with Israel’s occupation of the West Bank, and I do not think Iran would succeed in such linkage). So, what does Iran do.

First, it unleashes holy hell from Lebanon in the form of 10,000 – 50,000 rockets. I think Israel is prepared to sustain hundreds, perhaps thousands of civilian casualties, and I do not think Hezbollah can sustain as long as a conflict this time – Israel is much better prepared and Syria is a much weaker player as a supplier, it has its own problems.

Second, Hamas unleashes hell from Gaza. Again, a limited event. Gaza would run out of rockets pretty quickly. Again, there would be Israeli civilian casualties.

Third, Iran and its proxies strike at Jewish targets. This seems almost childish and petty, but it is the style of the Muslim to attack the weak. I would think this would be fairly short lived – at some point the world would tire of bombs going off at all hours, and Iran’s oil weapon, the weapon that allowed Palestinians to do this for close to 50 years, is not that strong given that Saudi Arabia will pump oil to keep the price stable.

Fourth, a possible unknown of Iran already having a bomb and taking out an Israeli city and killing 100,000 Jews. This would prove the necessity of the strike because Iran was in fact willing to use the bomb even though it faced destruction. This would lead to an escalation that would have Obama missing golf and even fundraising to end the crisis. But not before Israel launches a nuclear fusillade against Tehran, so that at least something good would be accomplished.

So, I think Israel goes for it. The worst case scenario is it does not work and hurts Israel in the form of civilian casualties. I think the odds are that Israel succeeds, and there is a cost of casualties, but there is really no way to avoid it.

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Rick Santorum Wants Your Sex Life To Be Special And He’s Right

The natural state of the male is to toss his life away pursuing easy gratification with no commitment. Only by stigmatizing all sexual expression outside of heterosexual marriage will most men commit to one woman and stay around to raise the kids.

Over the past 50 years, this stigmatizing of sexual expression outside of marriage has faded and so has the family in the Western world.

If sex within heterosexual marriage of one man and one woman is not regarded as special and superior to all other forms of sexual expression, civilization will crumble. There’s no more important issue for the 2012 election.

Rick Santorum is right when he says:

One of the things I will talk about that no president has talked about before is I think the dangers of contraception in this country, the whole sexual libertine idea… It’s not okay because it’s a license to do things in the sexual realm that is counter to how things are supposed to be. They’re supposed to be within marriage, for purposes that are, yes, conjugal… but also procreative.

That’s the perfect way that a sexual union should happen. We take any part of that out, we diminish the act. And if you can take one part out that’s not for purposes of procreation, that’s not one of the reasons, then you diminish this very special bond between men and women, so why can’t you take other parts of that out? And all of a sudden, it becomes deconstructed to the point where it’s simply pleasure. And that’s certainly a part of it–and it’s an important part of it, don’t get me wrong–but there’s a lot of things we do for pleasure, and this is special, and it needs to be seen as special. Again, I know most presidents don’t talk about those things, and maybe people don’t want us to talk about those things, but I think it’s important that you are who you are. I’m not running for preacher.

I’m not running for pastor, but these are important public policy issues.

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Which Sex Is More Romantic?

Dennis Prager and all of his callers today said that men were more romantic while women were more practical.

That’s my experience.

Dennis said he puts more effort into celebrating birthdays than his wife does.

Dennis: “Men need excitement. Sex is exciting. It is perhaps the ultimate legal excitement. Women may crave the permanence and stability factor and the reliance and knowing that she and the nest are taken care of.”

“Men are less emotional but more romantic.”

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The Sports Illustrated Bathing Suit Issue Seen Through The Lens Of Alexander Technique

While the rest of the world looks at this week’s Sports Illustrated bathing suit issue as an opportunity to indulge in carnal lust, I am determined that this be a teaching moment to warn against the perils of debauched kineasthesia.

Poor 19yo cover girl Kate Upton. While she’s young and limber now, she’s setting herself up for pain and injury later in life by arching her back and neck in poses like this in Cairns, Australia.

I wish I could get to her before it’s too late!

My Alexander Technique teaching practice (Alexander90210.com) specializes in helping models married to billionaires.

I’ve made a video below recreating Kate’s poses but with modesty and good use.

To relieve back pain, Kate Upton likes to practice active rest. Note how she uses this rock to comfortably rest her head, allowing her back to lengthen and widen.

Poor Kate arches her back and compresses her neck.

I’m thinking about how unpleasant it would be to kiss Kate while her neck is shortened in poses like this.

The back is not meant to be stretched like this.

This pose might be a lot of fun when you’re 19, but don’t try it after 40 without your doctor’s permission.

Kate pretends to be in ecstasy here in Cairns wearing a top by Emporio Armani Swim and a Swimuit by Tori Praver Swimwear, but oy, the price she will pay later for the lack of neck support.

Kate’s back is nice and straight here, but her head falls forward, pulling on her spine.

Here’s an alternative way to practice active rest on a tree branch. This is very popular with some of my younger students.

Kate compresses her neck and arches her back dramatically here in Cairns while wearing a swimsuit by Nippies Swim by Bristols Six.

I don’t recommend this position for constructive rest.

Lost from the present moment, poor Kate forgets to wear her top.

Kate carries a lot of tension in her shoulders in this shot. Probably why she forgot to cover up.

Here poor Kate Upton is forced to arch her back and debauch her kinaesthesia in a pathetic attempt to sell more Victoria Secrets product.

Israeli model Bar Rafaeli displays excellent Alexander Technique.

Her neck is free. In none of the photos is her neck compressed. This is a girl built for the long-run. I’d take her to shul.

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Peyton Manning Needs Alexander Technique

Most people when they stand with their feet together will lean back and compress their lower back. That’s going to cause them back pain and possible injury.

Look at Peyton Manning here.

Notice how leaning back and compressing, he’s given himself a paunchy stomach. Not attractive!

Be hot! Don’t be a shmo. Use Alexander Technique.

Now we hear Peyton has had an extra neck procedure.

There are more joints in the neck than anywhere in the body. A joint means a bone connecting with another bone. When the neck is tight or compressed, the body is going to be tight and compressed. You can’t be stiff in your neck and free in your body.

Don’t be a stiff-necked people. Listen to the Bible and get some Alexander lessons.

According to CNNSI: “Manning’s older brother, Cooper, 38, had his college football career ended before it began when he was diagnosed with spinal stenosis, a narrowing of the spinal canal that required surgery to relieve pressure on the spinal cord. In Peyton Manning’s case, any evidence of stenosis is thought to be on the moderate side, league sources said, but the likelihood of further complications increase with each new surgery he undergoes.”

According to Dr. Loren Fishman, Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, Author, “Cure Back Pain with Yoga”: “Spinal Stenosis: This is where the canal inside the spine gets too narrow, compressing nerves. You may need an MRI to be sure of the diagnosis. Posture is the best conservative solution — Alexander Technique is probably the single best treatment, though PT is helpful too. Stenosis may worsen inexorably over time, and then it’s one condition where surgery may be the best option.”

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