What Do I Get Out Of Therapy?

Sitting down with the same person every week and sharing what’s on my mind without any fear of judgment or repercussions helps me to find clarity.

I bounce my ideas and feelings off the world all the time on my blog, but it is different when you sit down with somebody in person and get real time feedback from a pro.

What have I found most helpful from my years of therapy?

* Accountability. I tend to hide much of myself in ordinary communication. I tend to present a false picture of what’s important to me. I tend to be different around different people. I can let the game-playing go when I sit down for therapy.

* Possibilities. I love how therapy provides me with choices. I don’t have to keep doing the same thing. I don’t have to keep repeating my father’s life. I don’t have to follow my family. I don’t need to be stuck at the same level of differentiation.

* Therapy forces me to clarify what I’m feeling. I don’t have to be ashamed of being ashamed or sad or lonely or depressed. Therapy helps me to become clear. It helps me to stop fooling myself.

* Therapy reparents me. It shows me new ways of relating to others and to myself. I can learn how to negotiate in relationships. I can learn to say I’m annoyed with you because of X or Y.

* In therapy, I can get advice from somebody who doesn’t have an agenda beyond my welfare. In the real world, it seems that everybody has an agenda.

* Therapists listen deeply. In the real world, most people don’t listen attentively. I love therapists’ simple basic questions such as, “In what way?” “What does that mean to you?”

* I take out a lot of my anger on innocent parties. Therapy helps me to see what I’m doing, to understand why I’m doing it, and to suggest ways that I can stop doing things that hold me back from optimal levels of human connection.

Here are some of the memorable things my therapists have told me:

* “I don’t think you want to change.”
* “You don’t need an audience. You amuse yourself.”
* “Do you want to relate to me?”
* “Do you think you might be a sex addict?”

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When Did I Find My Power?

Assignment: Write about a time in your early life when you felt powerful.

In seventh grade (1978) at Pacific Union College Elementary School, my teacher tried to integrate me. She gave me a big part in an audition for the school Christmas play (was it Joseph or one of the wise men, it was definitely not Jesus nor God the Father), and while flattered and moved and knowing that this was natural for me, I deliberately sabotaged my performance, showing no emotion, and ended up with a non-speaking shepherd’s role.

Her next attempt to rev me up was more successful. She asked me to write a story using everybody in the class (about 30) as a character. This was fun! I decided to shipwreck us on a desert island. I particularly loved writing the role of one attractive classmate, Denise Bernard, and was sure I had done it subtly and until the girls said I had given my feelings away.

The class loved my story. I felt the center of attention and realized I could be powerful by playing to how much people loved to read about themselves.

In eighth grade, entranced by American media (from newspapers to magazines to books to radio and television), much more exciting than fusty old Seventh-Day Adventist religion, I decided to dedicate myself to journalism. Over the next few years, I learned that if your audience was big enough or your story was important enough, you could interview anyone. And I did for KAHI/KHYL radio, talking to people like Jim Lampley, Tom Landry, Randy White, Bill Walsh, Steve Young, Joe Montana, Roger Craig, Senator Allen Cranston, Supervisor Mike Antonovich, Larry Bird, etc.

A critic of mine told Rolling Stone in 1999 that the industry loved to read about themselves in my column, my blog, my development of a lesson I learned in seventh grade.

I had intimations of this power in second grade, when I entered school at Avondale College Primary School. One day, perhaps it was third grade, we walked a mile into the bush and sat on a narrow bridge over a muddy creek that I crossed twice a day going to and from school, and we looked into the water at the ancient mossy logs and we wrote about what we saw.

I jotted down phrases about ghosts buried in the stream. I was embarrassed I couldn’t get the thing to cohere. When I read it, I was sure people would protest that it didn’t make sense, but that didn’t happen. The teachers anyway, they loved it. They were moved, touched, excited. They said it was poetry.

I basked in their praise, more warming than the sun, and felt confirmed that I was very good at something. Some kids were good at cricket and other kids got As. Some kids were popular and other kids were rich. I was something too. I was a writer.

I had power. I could move people. I could infuriate them or make them cry. And just as important, I had not just a skill, but a mission. Whatever I would do in life, I knew it would be preparation for writing. No matter how sad I got, how humiliated, I knew it would just be fodder. And those cute girls in school who ignored me, one day they’d be sorry. I’d become more famous than any of them.

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I’ve Kept Almost No Friends From Childhood

I had this idea that the friends you make in childhood are friends for life.

Boy, was I wrong.

When I came down with Chronic Fatigue Syndrome at age 22, most of my friends dismissed me when I could no longer keep up with them. The empathy I got was usually from people in the second-half of life, often from those who barely knew me.

Now there’s Facebook. It’s a wonderful way to reconnect with friends from childhood. But some of my friends from childhood, from my teens, have no desire to reconnect. It’s painful when they refuse my friends requests, when they don’t return my phone calls. I’ve tried to stay in touch with several of my closest friends from my high school years and they have no desire to talk to me.

I think my conversion to Orthodox Judaism freaked them out (I’d rather blame the Jews than myself). And my blogging. I have become too dangerous. Too much trouble. Too much risk.

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When Did I Hit Bottom?

Over the past year, I’ve been going to 12-step meetings for love addiction, sex addiction, co-dependency and the like. I’m trying to figure out when I hit bottom. Perhaps it was the evening 13 years ago that I went searching the internet for beastie vids. Or perhaps it was the time in 2009 that the Torah lecture was so powerful that I just had to Google “rape videos.” Maybe it was my perverse multi-year fearful fascination with white supremacist and Jew-hater William Pierce. I’ve indulged in many depraved pursuits.

On the surface, I’m an upstanding guy. I’ve never been violent. I’ve never committed major theft (a few sloppy time cards, cheating in high school and college, and the like) I’ve never been arrested and never broken a serious law. I’ve never hired a hooker. I’ve never tried illegal drugs. I’ve never tried to seduce an under-age girl and never tried anything illegal in the sex department.

Going to 12-step programs was my idea, not my therapist’s (though he endorsed it). Nobody in my life was pushing it (though some people close to me had suggested it at various times over the years).

For many years, I’d say from 1994-2007, I was frightened by how easily I became unmoored from any moral foundations. Throughout my blogging career, I’ve scared myself with my unhinged postings, like this one. “What will people say?” I wonder when they read about my latest depravity.

I remember my tortured relationship with a photographer and a few months in she told me, “My therapist says I’m a love addict.” I immediately Googled the term and checked out some books from the library on it and recognized a few such tendencies in myself.

I think I got afraid of perpetuating the same type of relationships (which never lasted much longer than a year). I think I realized that religion and therapy and Alexander Technique were not enough. My hatred of women was hardly changed by such noble pursuits. I had to go deeper.

Throughout my life, I’ve had painful flashes of moral clarity where for a few minutes, sometimes hours, I became cognizant of the pain I was wreaking all around me and I felt some of the suffering I was causing.

As a consequence, I’d try to become more empathic in my daily behavior, particularly with my blogging. But this would only last days. Eventually I’d feel a surge inside and go back to my f*** everybody mentality. And then the tide would recede and I’d conclude, it’s hopeless. I’m hopeless.

Having a job is a great thing. This is my first time in 15 years where I report to an office every weekday and work alongside the same people. I can’t be as carelessly cruel in such circumstances (as opposed to when I live alone and communicate primarily through my blogs).

Here’s one amazing thing I’ve encountered through 12-step work — it has even changed my fantasies. Normally, I could go through an elevated day, but when night fell and I crawled into bed, my desires would be as filthy as ever. But after I go to a 12-step meeting or immerse myself in a 12-step book, I find that even my longings –much of the time — are less cruel. I feel less need for women to be humiliated and degraded for me to feel happy. Their loss isn’t necessarily my gain.

I love bigotry (much of the time). I am terribly amused by much racial and religious humor, the crueler the better.

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$100 Students Are Easier To Work With Than $25 Students

About six months ago, I was giving a friend $25 Alexander Technique lessons. He bargained me down to giving him half lessons for $12.50. And this guy was my most difficult student. He didn’t want to do many of the things I suggested. He argued with me through much of the lesson. He took phone calls. He didn’t do the homework assignments.

By contrast, those students who’ve paid my full rate of $100 a lesson were easy to work with. They listened to everything I said. They did everything I asked. They got the most out of the lessons while many of my cheaper students didn’t get much out of their lessons because they didn’t respect the work as I was giving it away to them at such bargain rates.

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Supplements

A doctor tells me what he takes: “Stuff I take that is of proven efficacy: 1. resveratrol. I work on it in the lab, it may reverse changes of aging.
2. CoQ, I take it. 3. magnesium, good for nerves and all sorts of things 4. B-100, again, good for nerves brain and blood 5. chia seed 6. black sesame seeds.”

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Jews In Downtown Los Angeles

From KPCC: Someone who does classify himself is Luke Ford, 46, who converted to Orthodox Judaism in 1993 after being raised as a Seventh-Day Adventist in Australia. The infamous blogger lives in the Pico-Robertson district that’s home to a myriad of Orthodox synagogues and kosher restaurants and markets.

While Ford acknowledged that Greenwald is right to open his doors to every Jew, he said it would be very difficult to live a strict, Orthodox lifestyle Downtown.

“There really isn’t an observant community in Downtown Los Angeles,” Ford said. “Jews who want to take Judaism seriously are not going to be able to live in Downtown Los Angeles.”

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Emek Hebrew Academy In The San Fernando Valley

A source says: Last year at this time, Emek fired its principals for secular studies and for Torah studies. This year, the secular studies principal did not last a year. He has resigned. Rabbi Eidlitz, who helped engineer the ouster of the two principals last year, was himself booted a few months ago. But he landed on his feet. His lawyer out-maneuvered the Emek lawyer on a non-competition clause so Rabbi Eidlitz was able to land a good job at Ohr Eliyahu, which he can now use a base to poach rabbis from Emek.

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The Therapist Who Loved Me

In early 1994, my psychiatrist suggested I would make more progress if I got a psycho-therapist. I agreed.

One afternoon, my girlfriend, nine years older and not Jewish, drove me to the office. I had all sorts of fantasies that my therapist would be hot and when she came out to get me, I was disappointed that she was fat.

“I guess you won’t be fantasizing about f***ing her,” my girlfriend said later.

Many years later, I had a hot therapist. I was thrilled when she came out to the waiting room and introduced herself. She was young and hot and just my type.

I won’t give any description of her to protect her privacy.

For most of our work, I had a girlfriend I loved in my sex-and-love addicted way and I spent most of our therapy sessions talking about the trials and tribulations of my tortured relationship.

I felt quite capable of loving several women at once. It would protect me from being overly vulnerable to any one woman. Sometimes when I was with my girlfriend, I thought about my therapist, and sometimes when I was with my therapist, I thought about my girlfriend.

I loved to make my therapist laugh. Once I regaled her with a story about a past girlfriend who would implore, “**** me like a whore.” My therapist couldn’t stop giggling. Later, she apologized for her loss of control.

There was no need to say sorry. I adored her innocence.

The next session, she said that I could not talk explicitly about sex. She was young and it just didn’t feel right. If I was talking to a male therapist or to an older woman, or to a different type of woman, that would be fine to be as explicit as I wanted.

I told her that I would comply with her wishes but I thought that such restrictions made her less of a therapist.

She said she respected my opinion and that I was welcome to talk about what sex meant to me emotionally.

For the rest of our time together, I kept pushing limits in this area but did not go much beyond them.

A few months in, I asked her what type of therapy we were doing and she said it was psycho-dynamic (the type of therapy most like analysis aka re-parenting).

I don’t think that my being in love with her interfered with our work. I don’t think it interfered with my relationship either as my love for my therapist was on the one hand pure and sweet and childish, and on the other hand, it existed only in fantasy, never in reality.

I often talked to my girlfriend about my hot therapist and on occasion I’d have her pretend to be my therapist so that we could play. After the relationship, I had therapist friends pretend to give me therapy so that I could mind-f*** them.

During the sessions with my hot live therapist, I held nothing back. I made up nothing. I wasted no time trying to impress her. I don’t my lust interfered. It was good for me to relate intimately to a woman I’d never ****.

Near the end of our time together, she said she had seen me walking on the street and wanted to stop and to say hi but didn’t in case it would freak me out. I said it would never freak me out to talk to her publicly.

At the end of our therapy, I asked her if we could have coffee. She said no. That would be inappropriate.

We were both close to tears during that final session. When we said goodbye, I shook her hand, the first and only time I touched her.

We’ve had no communication since.

A few months ago, I Googled her. She appears to be happily married and to be moving ahead in her career. She’s a good good girl and I hope she never reads this.

A friend of mine plooked his therapist. Well, he showed up for one session. At the end of it, she said she couldn’t be his therapist because she found herself attracted to him. So they went out and had drinks and a fling that lasted a few weeks, perhaps months. She was crazy in bed. In the end, he dumped her because she was too psycho.

I suggested that what they had enjoyed did him more good than any talk therapy they could’ve done. He did not agree. He regretted not having what I had had with my lovely chaste therp. He said he could sleep with women any time, but that had been a rare time he’d sought therapeutic help.

Chaim Amalek says to me: “What you need is a motorcycle. Why? Transportation, and to pick up chicks. Also to get you out of your head and away from psychiatry/analysis and other wasters of time and money.”

“Why not try your hand at a horror movie? You meet a nice Jewish Girl, fall in love with her, marry (“Honestly Levi, I am wayyy into older guys”), and then…..she converts to Seventh Day Adventism. After telling you she is pregnant. She begins eating pork in front of you. She decides to raise the kid as a Christian. She starts blogging about your Jewish eccentricities. But you cannot leave her because she makes big bucks and besides, AT has merged with Scientology, and the rabbis forbid it to you.

“Writing for the umpteenth time about an old gf is not a stretch.”

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Floating On Balloons

My favorite dreams are about floating on balloons (always balloons that I make and attach to a chair, not commercial hot-air balloons).

I think it was in 1992 — I was about 26 — that I had the best dream ever. At this time, I was reduced to living at home with my parents. I was four years into my bedridden journey of Chronic Fatigue Syndrome. In June of 1989, I had dropped out of UCLA and accomplished nothing since.

Mom and dad lived on seven acres in rural Newcastle, about 45 minutes drive north of Sacramento. The home was 2471 square feet and was valued at $393,000 in June 2012.

I was lonely and hopeless. I feared I would never get well and that I would be destined to pass my life as I had it now — a couple of good hours a day, a mile of walking, the occasional telephone conversation and the rest of my time spent in bed listening to my own tortured thoughts.

The main thing that inspired me was Dennis Prager and his presentation of Judaism. I had dozens of his lectures on cassette tape and my parents read to me the Jewish books he recommended. On occasion, Rabbi Yitzhok Adlerstein would call me in answer to one of my fevered letters. It was a great kindness when I was feeling most desperate.

One night I dreamed I attached numerous balloons to my chair until –without planning it — I floated high into the sky and caught a gulf stream and floated south over the Pacific. I rushed through the night and the clouds were variously dark and grey and purple. Jet airliners flew past me and I felt deliriously free and happy. Eventually the clouds parted and I landed in New Zealand.

That’s when I woke up. The dream was so vivid that I still remember it decades later. It left me feeling happy for days.

I knew that as things stood, I would never get well. I knew that I lacked common sense and would be unable to figure out things on my own. I knew, however, that I was good at connecting with certain people and that if I could just put myself in front of enough of them, one of them would find a way for me to get on in life.

I started placing singles ads in Jewish and secular publications, seeking salvation from single females, and a tiny trickle of women made their way to my home, some to stay for a weekend or a week. Each ad was like a little balloon pulling me up to a better life. Eventually, I attached myself to enough balloons that I floated away from home, converted to Judaism in 1993, moved to Orlando and lived with a woman who took me — willingly and gratefully — to her psychiatrist, Daniel Golwyn, who prescribed Nardil and placed a great deal of reality and normality within my grasp never to be relinquished.

According to Wikipedia, Nardil aka “Phenelzine is used primarily in the treatment of major depressive disorder (MDD). Patients with depressive symptomology characterized as “atypical”, “nonendogenous”, and/or “neurotic”, have been reported to respond particularly well to phenelzine. The medication has also been found to be useful in patients who do not respond favorably to first and second-line treatments for depression, or are said to be “treatment-resistant”. In addition to being a recognized treatment for major depressive disorder, phenelzine has been found in studies to be effective in treating dysthymia, bipolar depression (BD), panic disorder (PD), social anxiety disorder (SAD), bulimia, and post-traumatic stress disorder (PTSD).”

Around 2004, an attractive young woman would blog that I was very Danny Deckchair. According to the movie description on IMDB.com: “An Aussie becomes a national sensation when he lifts off in his deck chair tied to balloons.”

I have never have taken a hot-air balloon ride in real life, though I loved to watch them float by when I lived in the Napa Valley, but for that money I could buy many Dennis Prager lectures. For $80, for instance, I could buy four of his talks on men’s sexual nature.

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